Kim Kardashian West Workout Routine and Diet Plan


Kim Kardashian Exercise Goals 2018

One of the new year resolutions shared by the wife of Kanye West is that she wants to be more consistent regarding fitness and weight train at least 5-6 days a week with her trainer. She also hopes to work harder than before.

The First Contact

The trainer received a call in May 2017 from the production team of Keeping Up with the Kardashians (2007-Present). They asked her whether she is available to train Kim on Monday and she agreed instantly. The duo hit it off, and the trainer moved to Los Angeles to train Kim full time to ensure that she had a good diet and workout routine.

More Muscles

The goal shared by the reality TV star with her trainer was that she wanted more muscle and bigger hamstrings that accentuate the legs. She also wanted chiseled arms and abs. Though she didn’t want to be skinny, she still wanted to have more muscles and feel stronger. She was also looking for something that she could do her whole life.

Kim Kardashian in pink bikini in a morning selfie in April 2018
Kim Kardashian in a pink bikini in a morning selfie in April 2018 (Kim Kardashian / Instagram)

Why Kim Approached Melissa?

The former bodybuilder, Melissa thinks that she was approached by Kardashian because she wanted a change in the way she looks after her body while looking good at the same time. Melissa thinks that the biggest thing that helps in looking and feeling good is not hard workouts, it’s a combination of workout and eating well because if you want to have good muscles, you need to take care a lot of nutrition.

The Workout Routine

Kardashian, who has served as the former stylist of Paris Hilton, now works out for 6 days a week for at least 60 to 90 minutes. The duration depends on the muscle groups she is targeting. This workout is usually very intense. They hit each muscle group one time a week, except legs which are worked upon at least twice a week.

A day is usually dedicated to back and triceps, another is dedicated to abs while one more is dedicated to chest and biceps. Three days a week are dedicated to legs. Though the exercise methods are often changed, some basic exercises remain the same. Examples include squats, bench press, shoulder press, deadlifts, etc.

The workout usually starts at 6 in the morning, and they often spend time in cardio exercises like long slow intensity walks or short bursts of high intensity.

The LA-born loves and hates legs days with equal fervor, but she is committed. She knows that grueling exercises are a part of the package, but they are necessary too. The trainer calls the mother of Saint West a workhorse.

Inspiring the Kids

The model often trains in front of her three kids. They watch her work hard, and the trainer hopes that this will pass down to them and they will learn to stay fit as their mom does.

Macros Diet

The socialite told the trainer that she was tired of doing little diets and wanted something more stable. They agreed on Macros diet also known as a flexible diet. The diet changes on the basis of workouts they do in the gym.

As a part of her diet, she eats a specific amount of proteins, fats, and, carbohydrates throughout the day. She has 3 meals and a snack consisting of a good clean food. This tells us that you should never be afraid of eating but, you should always eat the right food.

Diet Plan

The diet plan of the diva includes the following:


Blueberry oatmeal pancakes


Chicken, sweet potatoes with some veggies.


Only fresh vegetables. Kim says that she has never eaten so many veggies before.

Food Restrictions

She doesn’t have processed foods of any kind and sticks to real and freshly cooked meals. When you don’t have processed foods, it makes you feel good from the inside. She recently had some fries, but, they made her feel bad as she is not used to the processed foods anymore.

Kim Kardashian looking great in innerwear in a bathroom selfie in April 2018
Kim Kardashian looks great in innerwear in a bathroom selfie in April 2018 (Kim Kardashian / Instagram)

Diet Indulgence

The daughter of Kris Jenner likes to indulge in a banana bread.

The Diet That Influenced Melissa

Melissa Alcantara says that she gained 70 lbs. when she was pregnant with her daughter Isabella. She decided to lose that extra weight and was inspired by Shaun T.’s Insanity. She opted to have a balanced meal plan to get healthy and lost 40 lbs. in just 60 days.

Making Clients Feel Good

The fitness guru thinks that it’s more important to get the results that make a client look and feel better rather than seeing the results on a scale. The sister of Rob Kardashian now feels stronger, tighter, and likes her new muscles.

Kim is astonished by the results she has gotten in the last few months and she likes her triceps the best. The stunner is at a point where it’s hard to get back, she just keeps moving forward to achieve all her fitness goals.

Advice for Busy People

If you think that you are too busy to hit the gym, then the fitness enthusiast has some advice for you. You should just remember that even the fittest people on earth are not so different from you. They made time to be and stay fit. If they can do it, you can too.

Did we miss anyone?


Please enter your comment!
Please enter your name here