Elegant and marvelous beauty, Lisa Marie Presley was an American singer-songwriter. Married four times, the stunning singer is the mommy of four kids. Lisa has been through an array of weight fluctuations over the past few years. However, in her late forties, the graceful lady could be seen in the best ever shape of her life. Owning to her family background, she has a history of a short life span from her father’s side, which always kept the singer in awe and baffled about the consumption of food. It actually happened later that we lost Lisa Marie Presley at 54 to cardiac arrest. Apart from that, her family history of obesity and diabetes also posed serious challenges in front of Lisa to maintain her figure in good shape.
However, having gotten the value of food and exercise, Lisa religiously had been sticking to these healthy traits, which undoubtedly had paid off the sensational singer quite well. The celebrated star shared, it made her feel amazing when she found herself getting fit in her skinny and favorite clothes, and the beautiful feeling inspired her to keep moving ahead with her fitness regime.
Lisa Marie Presley Diet Plan
After being tempted to shed weight quickly by resorting to crash or fad diet plans in bygone days, the brunette was finally in accord with a healthy diet. She had known the fact that depriving her body of food is not at all a rewarding way to acquire a tiny figure. The sizzling hot singer abided by wholesome foods having a perfect amalgamation of low-carb and organic food items. She inculcated copious healthy and nutrient-packed food items such as veggies, chicken, nuts, fish, fruits, almonds, fresh juices, milk, etc. in her diet regime.
Lisa strived to steer clear of malevolent foods such as high-carb foods, gluten-containing foods, and dairy products. These food items not being in amicable terms with metabolism cause inflammation in your gut and spike in your blood sugar level. Not only do they cause physical ailments, but their constant consumption also makes you become a victim of depression and other mental disorders.
Besides steering clear of these foods, she also practiced portion control. She didn’t feel obligated to finish the entire plate served to her. Having learned the art of keeping her hunger at bay by consuming smaller portion size of food, Lisa ate her food slowly; it certainly made her feel fuller earlier. Exposure to high-carb food items such as white rice, white pasta, bread, etc. triggered a wake-up call in her mind. Since our metabolism is slowest at night, she particularly refrained from eating these foods at nighttime.
Lisa Marie Presley Workout Routine
The euphoric singer believed in maintaining a very regular exercise regime. Instead of succumbing to intense workouts, Lisa followed light workouts such as brisk walking for thirty minutes. Among cardio workouts, walking is superb to start and continue. The best part of a subtle workout such as walking is, you don’t feel tempted to let go of your day without a workout. The comfort and simplicity of a workout rather make you feel tempted to adhere to it forever. Besides that, the workout doesn’t cause strain to your knees and maintains good health of your heart.
Healthy Recommendation For Lisa Marie Fans
You can bring a significant reduction in your weight by incorporating green tea into your diet regime. Green tea is a great antioxidant food that not only keeps a check on your weight but also strengthens your immune system and saves you from becoming a victim of myriad diseases. It also fosters the formation of healthy cells and keeps you away from cancer.
The process followed by green tea in shedding weight is scientific and therefore reliable. The beverage instigates a heat generation process i.e. thermogenesis in your body, which stabilizes your body temperature and catalyzes fat burning process in your body. Besides that, the enzyme polyphenol in green tea helps in the assimilation of triglycerides. Since an excess amount of triglyceride gets translated into fats, green tea prevents you from being ruled over by fats.
Hunger pangs being major participatory factors responsible for weight gain often hampers your weight loss plan. However, the beverage contains a compound named Epigallocatechin, which bestows great appetite-suppressant properties to the tea. Without seeking to hit the gym for practicing grueling workouts for several hours or resorting to depriving weight loss diet plans, two to three cups of green tea in a day can efficiently strip off pounds from your body.