Salman Khan Workout is very intense.Salman Khan eats protein rich diet like chicken, eggs, fish, etc. He takes around 3000 calories a day, which he burns during his regular workout schedule. Salman Khan says
Workout is just 20% of your body. What is more important is your diet.
So, don’t cheat yourself by not eating properly.Salman does not eat sugar in any form and processed food as well.
Breakfast
- 4 Egg whites
- Low fat Milk
Pre Workout
- Protein shake
- Amino Acid Tablet
- 2 egg whites
Post Workout
- Protein bar
- Oats
- almonds
- 3 egg whites
Lunch
- 5 chapatis
- veggies
- Salad
Snacks
- Almonds and nuts
- Protein bar
Dinner
- Fish/Chicken
- Veg Soup
- 2 egg white
Earlier Salman used to be very foodie. His favorite cuisine is spicy Italian. He used to visit regularly at Haji Ali Juice Centre and ate his favorite pav bahji, pizzas, juice, Sitaphal ice cream. He also tweeted about this on 28 April, 2012
i like ur boddddddyyyyyyyyyyyyyyyy
wow its very beauty full i like this , iam also using same to same my body is same to same you
mujhe salman khan ki body bahut pasand hai and mai uski tarah body banane ki koshish kar raha hoo and kakadev ki sabse achhi gym baba health club maine joint kar li bus ab aapse milna hai kyo ki mujhe aapk saath bodyguard ki job bhi karne ka saukh hai kuch din baad aapk bodyguard shera ko hata k mujhe yaani shubham and my frnd pankaj yadav ko job deni hogi
salman is my favourite actor. i like his body. i am big friend of you.
are yaaar me itna ni kar paung bcoz of i m vegterian
salman bhai you are great person of world as well as god
bhai jaan aap jaisa bana ki kosese kar raha hu. Best of luck bhai jaan new movies.aur mai srif aap ki movie dakta hu.
SALMAN I AM YOUR BIGGEST FAN IN THE WORLD HAMESHA EK KHAWISH HAI KI AAP MERE BADE BHAI BANE AAPKI HAR FILM DEKHI HAI MENE BIWI HO TO AESI SE LEKAR DABAAG 2 TAK
salam bhai ap muje buhat ache lagte ho. apki har ek film toh mai ne dekhi nhe he per koi koi dekhta hu…. me apse milna chata hu per kaise…
my name is rayees from kashmir…
Or jnb kya hal chal ha jnb kadi hus v lya kro:-P
Calculated body I.e.height’weight’size is great’Salman bhai pls disclose the formula. And u will be known as a scientists.
As salaam alykum, There is two life’s in this world one is Human being another is the most powerful jinn.
love you salman
i like your body salman bhai…..u are imperious in real life……
salman Bhai mujhe apse Milan hai kya aap mujhse miloge I’m ur big fan I’m from haridwar
I like ur body and ur cute mucsle…i m ur old fan sinc 1998.. jb pyR kya to darna kya…
Salman sair Aapka jasaa body banana chahata ho plz tel me your dit plan
I love salman, i love her body. I am trying make her body me. I hope, i shall be succesfully.
Hi salman i am ur frnd love u i am from jamu kashmir
salman khan please sir email me your complate dieplane my email address ……..JAZAK GOOD
Thanks for sharing your diet plan..
I love your body saLLU :*
salam bhai
mae Arif hyd se old city se….
qairiyat bhai
i like ur body….good diet good plans ….dua ki guzarish…..
salmon sir you body vary nice and cufing
Salman body are very nice
Salman bhai ji, I’m your die hard fan.
I like salmaan’schairity for the childrens as “Humam being”
salman bhai me aap ka bhut bada fan hu
Salman khan I am yr big frd I what to meet u please…
Salman bhai i am big fan you and i watch all movies and you look is very dashing
I love and like salman body salman bhai muje b apne jase body bana ne ki tips do muje b ek din aapki taraha dikhna hai mere bhaut tamanna hai aapki jase body bana ne ki
salman bhai u r my god…..
i lke ur body & style….
u jst gd lkng prsn in th whole wrld…..
Hi Salman …… Recently i watched ur KiCK movie , it was too good … I m ur big fan . I want to meet u once
i like your slaman bhai
Most elligilible bachelor salman bhai.i am big fan of yours.
Hello
Very Nice
Hy salmaan nice pic.nd body
Aslamu alekum bhaijan I like your body mein Allah se dua karta hun ke aapke jaisi body Allah paak sab ko de aur aapko isse bhi zyada body de aap plz apna diet plan bta do na plz
I like salman khan
Its to much fun
helth bananeki tablet
sir apki body mast hai
Nice body
good, but when will you marry?
I like u bhaijaan…humari subh ki duvaye aap ke sath hai..best of luck for bid boss 9
I wont try this
my budy trips
I am biggest fan of you I like your body and abs
Trying to get a physique like you sir….gonna follow your diet please dont mind sir 😀 heheheheee….
Very looking salman
i reall got tge diet plan so happy know this diet .and want to add my diet plan bcoze i want to make salman bhai
Hay …..sir…i m big fan of you…
What is the time difference between pre workout diet or workout
Love u Bhaijaan I too wanna follow ur diet plan. Really Incredible Indian Bhaijaan
Always 27 Jai hoO
Sallu bhai me apka sab sa bada fan apki sultan movie bhahot hi achi hai sach ma ek number film sach ma sultan movie dekh kar mera bhi ander jonon aa gaya apki ta ra body bana ne ka
I like your body salman bhai apki body ek number hai bhaijan
Salman Khan thanks kae aapnae hum fans kae lea diet plan dia hoa hain