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Salman Khan Workout Routine

Abdul Rashid Salim Salman Khan or more commonly known as Salman Khan (sallu) is an Indian film actor, who got success with the blockbuster “Maine Pyar Kiya” in 1989. Salman Khan is 46 and still a bachelor. He is very generous and kind-hearted too and runs a foundation “Being Human” to help the underprivileged.

Salman Khan Workout Routine

Salman Khan in Veer

Salman Khan has very intense workout routine. He sometimes have to workout at 2 am or so, due to his busy schedule. He never misses it. His body also shows his dedication and discipline, which are the two pillars of his success. Khan works out for atleast 3 hours daily. Due to his best body in Bollywood, he has been seen in opening ceremonies of the gyms and other body-building advertisements. He recently inaugurated NITRO Pure Fitness in Thane, Mumbai.

Salman is a fitness freak who focusses on his biceps, triceps and abs, while in gym. People may think that this is the steroids’ effect but this is not the case with him. Salman Khan does unbelievable stuff like 1000 push-ups a day or 2000 sit-ups a day, says his fitness trainer, who has trained Salman for over 6 weeks.

He is a very tough guy and to keep his abs in shape, he does 500 crunches, chin-ups and pull-ups. Really, he is not a normal guy. I mean, his stamina and endurance have reached the other level. So, it is not recommended to imitate him blindly. If you are a beginner and want to have a body like him, do these exercises but starting from a small figure (For example, 10 push-ups a day).

This is called `old body-building style`. He also has a great love for cycling, which is his the main cardio-vascular exercise. He cycles for atleast 10 km a day.

Salman has now become a great instructor also in Bollywood. He trained Katrina Kaif for “Dhoom 3” movie. He suggested Kaif to focus on cycling and swimming. He has also transformed Arjun Kapoor (from 140 kg to 72 kg; Arjun is the son of film producer Boney Kapoor. Arjun did his debut as an actor from the 2012 movie “Ishaqzaade”) from fat to fab. There are not only two, but other instances as well, where Salman proved himself as a good trainer.

Salman Khan Body

A great care has been taken to prepare Salman’s workout schedule, which is as:

Monday/Wednesday/Friday

He focus on Weight Training.

  1. Salman warms up first by doing jumping, squat thrusts and push ups.
  2. Then, he moves to dead-lifts to develop leg and back muscles.
  3. He does Bench Press – both (flat and inclined) for developing chest and triceps area.
  4. Next, shoulder push press.
  5. Perform 10 -15 reps, 6 sets for large muscles like the chest and generally 6 to 8 reps, 5 sets for smaller muscles like the arms.
  6. End with a cool down by slow running on treadmill.

Tuesday/Thursday/Saturday

Cardio and abs exercises are also important and this is what he does in these 3 days and Sunday is meant for just cardio.

  1. He starts with running on a treadmill for 15 minutes.
  2. Next, he does a abs circuit with crunches, reverse crunches, back extensions and side planks. These are done 25 time each in a circuit. Do 3 circuit with a gap of 5 minutes in each circuit.
  3. Next comes the sit-ups, as already told he does 1000 times.
  4. He does cardio for 1 hour.

Salman Khan

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70 COMMENTS

  3. Salman sir, i want to make my body as like you especially ABS, so i need your fitness trainer who will give me ABS training, i m jymming since last one year, but my ABS could not get flat, so can u help me for same 🙁

  9. hi salman bhai how r u? Howz ur family? Long live ur family.and God give unity.u r my most favourite actor and body builder in world. God give u successful life
    With best wishes
    Zaheer tariq kuwait
    +96599176795

  12. I like Salman Khan. Ilove him so much. I want to do fitness like to him****
    pls sent me fitness tips in my email pls************
    i m waiting to your mail or phone
    my number
    +8801913057729

  14. When he’s sick of the workout routine, he works out by running over homeless people with his SUV or goes hunting for protected game.

  21. you low life people, your drooling over him like he is some sort of god. He’s just a normal guy who trained to keep his self fit and gain a good physique. Tip is there train, be dedicated and you will receive results. No rocket science. First sort your mind sets, then gain a good physique.

  23. Salman Khan is one of the greatest heroes and gymnastics in the world. And his work out touting is really awesome.I always try to follow it.

  32. I LIKE YOU MAI JASLEEN KAUR HO MAI 6TH CLASS MAI PARTI HO I AM 11 YEARS OLD MAI DANCE AND ACTING KI TRAINING LAI RAHI HO AUR DANCE KAI KUCH STEPS AAP SAI SIKHNA CHATI HO MAI AAP KI TARA BANNA CHATI HO I AM WAITING FOR YOUR CALL PLEASE CALL ME MY CONTACT NO.09876384491

  33. MY SELF SAMEER ARIYA N I M UR BIG FAN OF WORLD.MAIN AAP KI HAR EK STEP COPY KARTA HU DANCE HO YA ACTING PAR MERA UTNA BODY NAHI HAI SO PLEASE GIVE ME ANY SOLUTION MY TEL NO.+9779819886459

  34. Not sure why he gets so much praise for his body, he looks like an average dude in my gym (USA). I highly doubt he can do 1000 sit ups/crunches in one sitting, he has what we refer to in the gym as “fat abs”. His body fat is probably 15%.

  35. sir you are my favourite actor . sir I am coming in this industrial area because I like it. I need your help sir please help me sir

  39. Apart from my boyhood till now I am a fan of u .ur body is so nice and harday.wanted,veer,Garv me to fida ho gaya.love u salman sir.

  44. m treinar hu ek chote se gym ka nd i am good but muje good nhi best banna h pls treining tips chahiye taki m hr ek wo insan chahe ho grl ho ya boy sabhi achi body dena chahta hu so pls helped

  59. I m a big fan of salman khan my name is also salman I follow salman sir till last 6year my age is only 20years..my daily workouts routin is salman khan daily routin …I follow all ruls of salman khan

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