HomeStatisticsSam Frost (TV Personality) Height, Weight, Age, Body Statistics

Sam Frost (TV Personality) Height, Weight, Age, Body Statistics

Sam Frost Quick Info
Height 5 ft 6 in
Weight 54 kg
Date of Birth April 4, 1989
Zodiac Sign Aries
Boyfriend Dave Bashford

Sam Frost is a well-known face and voice of Australia. She not only won The Bachelor Australia (Season 2) but also wooed the audience enough to star in The Bachelorette to look for real love. Sam has served as a co-host for the Rove & Sam breakfast show on 2Day FM and has also been featured in the popular series like Hell’s Kitchen Australia and Home and Away. 

Born Name

Samantha Frost

Nick Name


Sam Frost in a selfie in showing her recently done hair in November 2017
Sam Frost in a selfie in showing her recently done hair in November 2017 (Sam Frost / Instagram)

Sun Sign


Born Place

Melbourne, Victoria, Australia


Sydney, New South Wales, Australia


Australian nationality



Television and Radio Personality, Actress


  • Mother – Debbie Frost
  • Siblings Kristine Frost (Older Sister), Josh Kenyon Frost (Younger Brother), Alex Frost (Younger Brother)
  • Others – Paul (Stepfather)


Sam Frost is managed by –

  • Entertainment Bureau, Entertainment & Talent Agency, Ermington, New South Wales, Australia
  • Jane from Platform PR, Los Angeles, California, U.S.




5 ft 6 in or 167.5 cm


54 kg or 119 lbs

Boyfriend / Spouse

Sam Frost has dated –

  1. Blake Garvey (2014) – In 2014, Sam got engaged to the auctioneer, Blake Garvey, after becoming the final girl to get a rose in Australia’s The Bachelor season 2. However, Blake dumped her in front of the producers for the girl who came 3rd and left Sam heartbroken.
  2. Sasha Mielczarek (2015-2016) – In 2015, Sam started dating builder Sasha Mielczarek. They met on the sets of The Bachelorette (2015) series and ended up being a real couple. However, after dating for 18 months, they started to drift apart and in December 2016, they announced their mutual split through a joint statement by Georgina Harrop, IMG talent manager.
  3. Gaz Beadle (2017) – After her split from boyfriend Sasha, Sam was romantically linked to English TV personality Gaz Beadle. However, Gaz denied the rumors.
  4. Orpheus Pledger (2017) – Sam was rumored to be in a relationship with her Home And Away co-star, Orpheus Pledger.
  5. Dave Bashford – After months of speculation, Sam confirmed her relationship with longtime friend and navy diver, Dave Bashford, to The Daily Telegraph in July 2017. The couple seems to be moving happily with their bond.
Sam Frost (Right) with Sandra and Patrick O'Connor
Sam Frost (Right) with Sandra and Patrick O’Connor (Sam Frost / Instagram)

Race / Ethnicity


Hair Color


Eye Color


Sexual Orientation


Distinctive Features

  • High forehead
  • Long dipping chin
  • Sparkling blue eyes

Brand Endorsements

Sam Frost has endorsed some brands like –

  • ONE DAY Wedding Dresses
  • Yves Saint Laurent
  • Leah Da Gloria
  • Headcase Hair
  • Tony Bianco
  • Diamond Exchange
  • Ubet
  • Channel 7
  • Charlie Kielty Beauty
  • Tigerlily Swimwear
  • SANTINA-NICOLE clothing
  • KITTE Australia
  • Nicola Finetti
  • Lady of Leisure Millinery
  • Carlazampatti
  • Aelkemi_inc
  • The Mode Collective
  • Piper Clothing
Sam Frost at Byron Bay in January 2018
Sam Frost at Byron Bay in January 2018 (Sam Frost / Instagram)



Best Known For

  • Winning Australia’s The Bachelor in 2014 and later starring in The Bachelorette in 2015
  • Appearing in many TV series including Hell’s Kitchen Australia (2017) and as Jasmine Delaney in Home and Away (2017)

First TV Show

In 2014, she made her debut TV show appearance as a contestant on the reality series The Bachelor: Australia.

Personal Trainer

Sam Frost used to work out 5 days a week with her personal trainer Blake Worral. Her training consisted of 3 sessions of weights and 2 sessions of cardio concentrating on high impact for quicker results. The sessions were programmed in HIIT (High-Intensity Interval Training) method combining cardio and strength training. She also likes to go for long walks.

As for her diet, she prefers eating everything in moderation.

Sam Frost Favorite Things

  • TV Character – Greg Gregson of Summer Heights High
Source – Instagram
Sam Frost with her dog, Sir Gregson, in June 2018
Sam Frost with her dog, Mr. Gregson, in June 2018 (Sam Frost / Instagram)

Sam Frost Facts

  1. Her parents split up when she was 3 years old.
  2. Her mother’s struggle with mental illness had a huge impact on her life and Sam recalls it as the “dark times”.
  3. She co-hosted the Rove & Sam breakfast show with Rove McManus on 2Day FM. The show was shifted to the night slot to increase the audience.
  4. In May 2018, she was selected as one of the nominees for the Logie Award’s Most Popular New Talent.
  5. She has been featured in magazines like StellarWHOCosmopolitan (Australia), and New Idea.
  6. She has been associated with Telethon 7 and The Stroke Foundation & Beyond Blue.
  7. She has 2 dogs named Rocky and Gregson.
  8. Follow Sam Frost on Facebook and Instagram.

Featured Image by Sam Frost / Instagram

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