Exercise balls are one of the best exercise equipment you will find in the gym. However, many people don’t know the actual benefits of this exercise ball. An exercise ball helps to rehabilitate your hip, back and knee injuries, thus providing a powerful workout. It helps to improve your posture, balance, muscles, and cardiovascular system. If you are suffering from back problems, then this exercise ball can be very useful. It will support your lower back during the exercise and that’s why the physiotherapists and chiropractors use this exercise ball for therapy. The physicians also recommend doing the exercise using this ball to those who are pregnant as it helps during the time of labor.
Developing the core is very important as it supports and stabilizes all your movements. It consists of the abdominal and back muscles. Strengthening these muscles are very important as they help with daily activities and protect the spine as well and you can do this by using an exercise ball. You only need to sit on the ball to activate these muscles. So, it is important to include this ball in your daily fitness routine.
You will find different kinds of exercise balls in the market. The Starwood Sports Exercise Ball is one of the highly-rated ones and you will get good value for money by exercising using it. Here we are going to review this exercise ball and find out how effective it is.
This exercise ball is designed to workout anywhere. With this ball, you can have gym-quality workouts at home. It won’t take up much space and you will be able to strengthen your core by exercising with it. You can use this ball for CrossFit and Yoga. You can also use it as an office chair, so you will be able to better utilize your office time. It helps train your abs, glutes, and back.
This exercise ball is lightweight and portable. You will be able to choose from different types of colors to suit your interior. You can get a 65 cm and 75 cm ball which gives more choices. A hand pump is included so that you can inflate the ball anywhere. You get an exercise chart as well to get some ideas about how to exercise with this ball. It has anti-burst and non-slip features that allow it to withstand intense use, so this ball will last for many years.
This exercise ball is built with high-quality PVC material and will last for a long time. It is tested for anti-burst, so you don’t need to worry about any injury. The ball can withstand a lot of pressure, which makes it appropriate for heavy users as well. With 65 cm diameter, you get a weight limit of 200 kg, which makes it suitable for all people in the family. You can do rigorous exercises with this ball as well.
You will be able to train some of the most important muscles in your body using this exercise ball including your chest, shoulders, abdomen, back, and glutes. You can do yoga, Pilates, and other exercises with this ball. You will be a winner by buying this exercise ball as you will get a lifetime warranty for it. So, you can be sure that the manufacturer has not compromised on quality.
You can get this exercise ball in two different sizes; one is 65 cm and the other is 75 cm. The 65 cm ball can withstand 200 kg weight and the 75 cm ball can hold 500 kg weight. So, no matter how heavy you are, you can still use the ball without any risk of injury.
As the ball is made of top quality PVC material, it will feel soft on the skin and you won’t have any allergic reactions. The size of the ball is appropriate to hold your weight, so you will be able to sit comfortably on the ball. The ball is so comfortable that you can also use it as your office chair. You won’t have much trouble getting the right balance on the ball. This exercise ball has moderate toughness and so is appropriate for yoga, therapy, and childbirth preparation.
This is a versatile exercise ball that is ideal for CrossFit, Yoga, Pilates, and other workouts in the gym and at home. You can use it to improve stability, balance and training your abs, glutes, back, and other important muscles of the body. Besides giving you a fit body, this exercise ball provides a lot of health benefits as well. It can help to reduce your back pain and provide you comfort after an injury. It is also used during pregnancy to help in childbirth. As the ball supports the lower back, it prevents muscle imbalances.
By exercising with this ball, you will be able to improve your posture and maintain a healthy body. Eventually, you will see that your back pain and other muscles issues are evading. So, to get a fit and healthy body fast, you should buy this exercise ball today!
This exercise ball from Starwood Sports is very affordable. You can buy it for £9.99 to £14.99 depending on the size, color, and special offers. This ball is available in Amazon and other fitness sites.
- It is made of high-quality material and is built to last for many years.
- You can choose from different colors and sizes.
- It is appropriate for both men and women.
- It is lightweight, portable, and easy to store.
- It is tested for anti-burst and non-slip.
- You will be able to perform rigorous exercises with no chance of any injury.
- It helps to strengthen your core muscles.
- You can use it during pregnancy or therapy.
- It is perfect for yoga an Pilates.
- It comes with a free hand pump and an exercise chart.
- You get a lifetime warranty for it.
- There is no DVD tutorial for exercises. So, many people might not know the proper way of exercising using this exercise ball.
- It may be a bit difficult to obtain balance initially, but with the time you will learn how to sit on it without rolling over.
Starwood Sports has a good reputation for providing top-quality exercise equipment and this one is no exception. The Starwood Sports Exercise Ball is one of the most affordable and top-quality fitness equipment you will find in the market.
With this exercise ball, you will be able to tone your muscles and increase strength. It will provide you better flexibility and balance. If you practice yoga or Pilates, then you will be able to get more benefits by using the exercise ball. This simple equipment lets you workout at your own pace at home. Many people feel uncomfortable to sit on the desk at work for long hours. For a change, you can sit on the exercise ball for some time at the office and get lots of health benefits. It won’t cause any discomfort on your back and you can easily use it as a regular chair to improve your posture. So, if you are serious about your fitness and health, then you must be this exercise ball today.