If you want to improve your fitness and health, then there is no alternative to a gym bench. This simple bench lets you perform different complex exercises conveniently. You will be able to use it at home and so won’t have to take the effort to go to a gym anymore. Whether you are a beginner or an advanced level exerciser, you will be able to get lots of benefits from it.
With the support of a weight bench, you will be able to lift weights safely and will be able to focus on different muscle groups. It will work on your abdominal muscles, biceps and other muscles as well. It will help you to burn calories and increase muscle mass. With so many fitness benefits, it’s worth buying a gym bench for your home workouts. There are different brands of gym benches available and here we are going to review the Bowflex 5.1 Adjustable Bench that has earned a good reputation in the market.
Design
It is a very stylish adjustable gym bench. It is black in color and the headrest region is red, with the brand name engraved on it. You can adjust the bench to different angles to suit your purpose. You can also adjust the seat when doing incline, so you won’t slip during exercise. The adjustable seat will help you to do dumbbell presses without losing grip on the seat. You will be able to get the best position for exercise always by adjusting your seat, thus making your exercises more comfortable. The bench is extremely stable and you won’t experience any wobbling during exercise.
This heavy-duty bench has been designed to be stored vertically. This reduces the footprint by more than 50% when the bench is not in use. There are built-in wheels so that you can easily move the bench from one room to the other. There is a leg attachment to provide extra support when you are in the decline position. The leg attachment is removable, so you can take it out when you don’t need it.
Build Quality
This bench is made of commercial-grade steel which makes it strong and durable. Bowflex has a good reputation for producing top quality gym equipment and this is no exception. The upholstery is durable and comfortable; it won’t rip or tear easily. It is very easy to clean it as well, so you will be able to keep it in good condition always. There is padding for extra comfort.
In terms of sturdiness and stability, this bench will score full marks. You can adjust the bench to 6 different positions: at a 170 decline, flat, 300, 450, 600 and 900. This gives you limitless options to exercise. This bench has a weight capacity of 400 lbs which means that the heavy lifers will also be able to use it. This is a sturdy, reliable, and durable gym bench that promises you lots of fitness benefits. You get 30 years warranty for frame and 1-year warranty for the upholstery.
Ease of Use
You won’t have any trouble assembling the bench as it comes with proper instruction and all the nuts and bolts that you need. Once you have assembled it, you can easily adjust it to different positions. As it has built-in wheels, you can easily move it from one place to the other. The leg attachment can be removed easily when not needed.
Size
The dimension of this gym bench is 56’’ by 26’’ by 20’’ and its weight is 66 lbs. It is a large bench and will take up some space. The bench is a bit heavy due to the built-in wheels. The wheels help to move the bench from one place to another. It can support weight up to 400 lbs, so you will be able to lift big weights by sitting on this bench.
Comfort
This gym bench has padding that provides extra comfort when you sit or lie down on the bench. You will be able to adjust the bench to 6 positions which include, flat, incline and decline. The seat can also be adjusted to 2 positions which is help you in doing exercise in the decline position. There is a removable leg attachment that gives extra support. Overall, you will have a comfortable experience working on this bench as it is strong and stable.
Effectiveness
This adjustable bench is very effective in achieving your fitness goals. It is extremely versatile and you will be able to perform 30 different exercises with it. You can do everything from Bench Presses to Chest Flies. You can also do seated exercises. This bench can incline and decline to six different positions, which allows you to do a wide range of exercises that can target your major muscle groups. There is a removable leg brace that provides stability and balance when you are in the decline position.
This bench is great for trainers who want to work on their upper body strength comfortably. The seat of the bench can be adjusted to 2 positions; one is the flat position and the other is the upwards positions. Both the positions are helpful when working out at a decline.
Price
You can buy this high-quality gym bench from Bowflex for only $229 at Amazon. If you do some quick research, you will find out that this bench is reasonably priced than the other benches you will find in the market.
Pros
- This gym bench is made of heavy-duty steel which makes it strong and durable.
- The black and red vinyl exterior look very stylish and attractive.
- It takes only 30 minutes to assemble.
- You can adjust the bench to 6 different positions.
- The seat can also be adjusted to 2 different positions.
- You will be able to lock the bench securely to prevent accident and reduce the chance of any injury.
- You can do 30 different exercises with it that will help to build your muscles and burn calories.
- It has a weight capacity of 400 lbs which is suitable for most people.
- It has a detachable leg brace that provides extra support and stability that is needed when the bench is in the decline position.
- It has built-in transport wheels for easy relocation.
- You get 30 years of warranty for the frame and 1-year warranty for the upholstery.
Cons
- The padding of the bench can wrinkle after using it for some time.
- The gap between the seat and the backrest is big and it can be a bit uncomfortable when you lie flat on the bench.
- It is quite heavy and bulky which takes up space when working out.
Final Verdict
Your home gym won’t be complete without a gym bench. It looks very impressive and can be used to tone up your whole body. You can use it with or without weights, so it gives you unlimited possibilities to turn your monotonous exercise regime to a versatile and interesting one.
The Bowflex 5.1 bench is sturdy and reliable, which is built to last. There are lots of workout options as you can incline and decline the bench to various positions. This bench can help to correct posture and stabilize positioning so that you can do free weight workouts safely to build up your muscles. The Bowflex 5.1 bench is a wonderful addition to your workout space. It comes with a 30-year frame warranty and 1-year upholstery warranty. So, you can rely on this bench and it’s a good choice.
