Are you tired of trying various diet plans and exercise programs to lose weight? Have you ever thought of shedding weight by programming your brain?
Well, here comes a totally different and new approach which will help your body in shedding weight faster than you can even think. Weight loss is a wider perspective and you cannot expect to attain results unless you understand the work mechanism of your body.
Relation Between Body and Mind
You might wonder what kind of connection is there between your body and mind. Well, the relationship being very deep cannot be undermined. Your body gets command from your brain and accordingly performs all the activities.
Several times, you must have noticed that you do certain things despite knowing that are they not good for you. Due to all the materialistic thoughts and modern lifestyle, some thoughts settle deep inside your mind.
And your eating pattern and lifestyle depict one of those thoughts. Despite being sentient of the fact that the foods you are consuming will make you fat and shabby, you eat those foods, and feel guilty afterwards. Hypnosis will sweep away these negative and guilty feeling from your mind and will incorporate right thoughts into your mind.
Change Your Perspective
Your negative thoughts being akin to shackles hold you back and deter you from reaching your weight loss objective. It’s the influence on these negative thoughts that you try to seek solace for your troubles in processed, junk, and unhealthy foods, while the real source of relaxation is somewhere else.
The foods which you eat to deal with stress, grief, and loneliness don’t actually do any good to your body and mind; they rather make both your body and mind pitiable. Emotional eating and getting cravings every now and then only testify the wrong messages fed into your subconscious mind.
What Hypnosis Will Do?
Hypnosis is a scientifically proven method through which you can bring positive and beneficial changes into your life, and weight loss is one of them. Since your body does exactly what your brain commands it to do, you can make yourself trim by feeding healthy and positive messages into your brain.
Hypnosis indeed is not a magic which will shed pounds from your body with the snap of fingers. It in-fact works in alignment with a healthy diet regime and proper exercise schedule. Hypnosis will just program your brain and will inculcate healthy eating habits, healthy lifestyle, and despise for unhealthy and junk foods in you. As a result of which you naturally won’t feel like consuming unhealthy and junk foods.
For example, you can program your mind to eat five or six small and healthy meals in a day, or you can program it to drink plenty of water, and so on.
How Hypnosis Works?
Hypnosis being a deeper stage of relaxation drives your mind according to your wish. Through exclusive sound effects, you are taken to the stage of trance. Trance is the stage where you are awake with closed eyes, but you start visualizing yourself in your desired world.
For instance, if you are seeking to melt weight, you will visualize yourself in trim body shape, doing modeling on stage, or doing any other activity which demands you to be in great body shape.
Most of the hypnosis programs have one month duration. In one month, when you will go to trance stage on daily basis, your subconscious mind will store the message that you are slim and confident and you will begin acting accordingly.
Despite having hefty body, while considering yourself a slim person, you shall walk like them, talk like them, eat like them, exercise like them, and gradually you will become one of them in real.
How Effective Hypnosis is?
Hypnosis can be used as an effective tool to losing weight. There are numerous people who have lost weight with the aid of hypnosis. Among them also, there are myriad people who tried varied other weight loss programs but failed to get any benefit.
To make the program successful you shall fulfill two criteria and these are – first of all, you shall be willing to go ahead with the program, and second, you shall have firm faith in the program. Should you fulfill both the criteria; no obstacle can deter you from acquiring enviable body. You indeed can dazzle your friends and relatives by shedding weight through your sheer will.
Benefits of Hypnotherapy
Not all the obese people are overweight due similar reason. Since we all have different physiologies and psychologies, our causes of weight gain too are different.
Some of you might be bulky because of insomnia, others might be so due to wrong eating habits, and some others might be due to eating disorders. Let’s have a look at some of the benefits of hypnotherapy.
- Hypnotherapy will address your issues of insomnia, emotional eating, stress, and myriad others. It will provide you better sleep by removing stress from your mind. When you will get adequate sleep, there will be release of noble hormones in your body which will trigger fat burning process in your body.
- While taking you in deep state of trance, the plan will boost your confidence and will bestow you your dream life. You will fall in love with yourself which will pass positive message to your brain. As a result of which, your brain will send command to your body to attain the sought-after shape.
- Along-with weight loss, hypnosis will also make your memory sharp, due to which you will be able to memorize things faster than you used to.
- You will stop being in self-pity and will see amazing changes taking place in your eating habits and behavior, which will help you both in your personal as well as professional life.
- You will come out of your sedentary lifestyle and will engage you in physical activities such as sports, exercises etc.
- Hypnosis will assist you in overcoming addictions such as alcohol, cigarette etc.