When you are learning all about fitness because you want to stay healthy then it becomes vital for you to know the fact from fiction. There are many fitness myths floating around that may misguide you and hamper your fitness journey in the long run. To help you out, we have listed a few common fitness myths over here that are busted by none other than celebrity trainer Nicole Chaplin. She is the owner of Bella X Fitness Boutique NYC and is dedicated to helping people reach their fitness goals.
Her Experience and Style
If you haven’t heard about Nicole before, then you may want to know that she has been a personal trainer for 5 years. Her style is known as “Spicy and Fun” because she has an island upbeat lively attitude. Her parents are both Jamaican so she gets that attitude from them. She mixed that attitude with her knowledge of fitness and ended up being spicy and fun as reported by Huffington Post.
Her Fitness Initiative
The fitness initiative of the author of “YES MAM! Your Muscle As A Motivator” is known as Bella X Fitness. It’s a fitness boutique company that aims at making their clients feel good about their bodies. “Bella” means pretty so the fitness boutique she started aims at helping people feel pretty or handsome from head to toe and also from inside and out.
Clearing the air on Common Fitness Myths
Myth No. 1 – Crunches on Ab Machine will reduce belly fat
Fact shared by Nicole: Though ab machines are effective but they won’t be successful for everyone. They will not be able to help a person who is doing fewer reps and sets. They will also not be too effective if you don’t eat well on a daily basis.
Myth No. 2 – Sweating for 45 minutes is essential for attaining health benefits
Fact shared by Nicole: It is not essential to sweat for a minimum of 45 minutes. 20 minutes of cardio exercises will do if you wish to be heart healthy.
Myth No. 3 – Sweat is the only sign that you are working out hard
Fact shared by Nicole: Sweat and hard workouts are not interconnected. People who are fitter usually sweat harder than unfit people. Men generally sweat more than women even when they do the same exercises. Sweating is your body’s way of cooling down and it differs in different people. So don’t be too dependent on it to map your efforts while working out.
Myth No. 4 – Machines are safer for workouts as you do it the right way
Fact shared by Nicole: Machines do reduce the extent of injuries you can get, but your skills on the machine do matter a lot. If you don’t handle any equipment properly, you may end up injuring yourself no matter how safe the equipment seemed to be.
Myth No. 5 – Stretching helps you to recover fast
Fact shared by Nicole: Stretching is a useful part of an exercise routine you follow. It will make you more flexible and boosts the range of motion in joints. It helps the muscles and joints to perform optimally when you workout and hence reduce the risk of an injury. Post workout it will help you to feel less sore and does help in helping your body to recover faster.
If you have liked what Nicole Chaplin shared and you are curious for more, then you may want to pay a regular visit to her official website. For further inspiration and to see Nicole in action, you can follow her on Twitter.
These are extremely helpful I will make sure I do at least 45 mins cardio.