Deepika Padukone Workout Routine and Diet Plan

Deepika Padukone is state level badminton player and Indian supermodel. This 26 year old actress must be having a strict workout routine as any dress fits her – whether Indian or Western. This 5 ft 9 in supermodel says that

“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”

Deepika doesn’t have a personal fitness trainer. But, she takes help from Yasmin. So, let’s check out her proper workout routine from the fitness trainer Yasmin Karachiwala.

Deepika Padukone Workout Routine

Deepika wakes up early as 6 am in the morning and heads towards her garden and does yoga and free-hand exercises.

Celebrity trainer Yasmin introduced Deepika with the following workout routine:-

  • Gym – Deepika goes to gym, whenever she likes. She is not in a habit of going to gym daily and do working out there. Instead, she likes to spend time on pilates and free-hand exercises. But, when on tour, if she can’t do any exercise, she does go to the hotel gym. It happen sometimes, that she is not be able to do workout for 2 weeks, due to her busy schedule. Deepika , just do light weights, depending upon which body part is being worked upon.
  • Yoga – Deepika likes yoga very much and does it daily in the morning. She does different Asans, which help her to look young, fresh and healthy.
  • Walks – Deepika doesn’t like running. So, she does daily walks for about half an hour in the morning, after her yoga session.
  • Dance – Dance is another activity, which she likes, if she is not in a mood of doing other exercises. Dance is a great exercise, which helps her to maintain her lean figure.
  • Pilates and Stretching – Yasmin introduced Deepika to pilates and stretching exercises, which Deepika also likes and that is why, she implemented these exercises in her daily workout routine. Pilates is a great way to maintain flexibility and that too without any equipment. What you need is some space and a mat. In Deepika’s own words

“I do a lot of free-hand weights and 4 to 5 sets of stretching exercises with 20 reps, in between Pilates or stretching routines.”

During her olden days, i.e., when she was in school, she used to play badminton in the morning and in afternoon, when school was over, which has helped her a great way to maintain the body’s flexibility. What Yasmin says about this. Listen to her

“Pilates has done wonders on her body and uses a combination of yoga and strength to tighten the core muscles of the body and relaxes the mind. “

This is the workout routine, when Deepika is in town. But, she is most of the times out for her shooting and remains busy in that. So, she just does a mix of yoga, swimming and if she finds a local trainer, then also does some pilates.

So, this is the workout routine of this leggy actress. Deepika’s diet is more important than her workout in maintaining that killer figure.

Deepika Padukone Diet Plan

Deepika Padukone doesn’t starve herself and is a big foodie. Yasmin Karachiwala suggests her to eat small meals at a regular interval of 2 hours. Yasmin says

“We recently discovered Quinoa, a carbohydrate substitute high in fiber which has worked wonders for Deepika”

Breakfast

  • 2 egg whites
  • Low fat milk

Lunch

  • In non-veg, she likes  fishes, generally grilled to avoid extra fat
  • In veg, she eats vegetables.

Evening Snacks

Dinner

  •  She avoids non-veg and other heavy food at night.
  • Just eats salads, roti (chapati), veggies. i.e. a complete balanced diet, which provides her almost every nutrient. She avoids rice at night.

After every 2 hours

  • After every 2 hours, as suggested by Yasmin, Deepika eats fresh fruits or sometimes drinks fresh fruit juices; whatever she likes.

Deepika, being a South Indian, likes South Indian food a lot like rice, dosa, upma, etc. So, she prefers them. For instance, she eats dosa without potato filling. Also, while having idli, she replaces coconut chutney with green chutney, and like wise.

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92 COMMENTS

  1. hii mam kaise hai ap mai na ap ko bohot pasand krta hun ap bohot sundar ho beautyfuullllllll ho ap bohot lambi ho ap ka dimple bohot acha your smile is very beauty fulllll mam bye mam ap ko time mile to hm rly kijiyega ok byeeeee.

    • Hi Abjeet Roy !!!!!
      Tumhara comment padke mujhe bahut khushi ho rahi hai. Hum jaroor milenge. Magar tum meri picture Yeh Jawaani Hai Deewani jaroor dekhiyega.
      Lots of Love
      Deepika

  2. Hi, Deepi I LOVE U so much please mujhse milna aap mujhe bauhaut bauhaut bauhaut pasand ho OK Bye Agar aapne yeh padha ho toh pls mujhse contact karna

  3. deepika r the dito copy of sister aisha and u r really very beautiful and i want u to meet 2 me soon……..bye t.c…..:)

  4. HI, Deepika di
    aap kese ho,we are your’s big fan.your workout routine is very nice.n u r so prity..we lovs u so much….
    aap ko time mile to hame reply karna….

  5. hum aap k Yeh Jawaani Hai Deewani movie dekhe the….
    u look so beautyful in this movie………..
    lov u lov u lov u lov u so much di…………………

  6. Hello mam, i like u very much
    God does nt give every part of beauti to everyone.but u decorated with all .u r perfact.god bless u

  7. Hi deepika, i like u nd your routine as well. I have a desire to meet u and some day i will. Till then bst of lk for your up comming movier;);:p

  8. hi MAM MAIN APKI BHOT BADI FAN HU.I LOVE YOUR HIEGHT,FIGURE,SMOKY EYES,CUTE LIPS.I LUV UR DIET PLAN IWILL ALSO TRY THIS.PLZ MAM REPLY ME.BEST WISHES FOR YOUR NEW RELEASE CHANNAI EXPRESS.
    I CAN SEE YOU ARE ON THE HIGHEST POINT OF SUCCESS.ALL THE BEST FOR ALSO RAM LEELA.
    PLZ MAM REPLY ME I M WAITING.

  9. Hi kareena u r so…… beautiful, i luv u so much i m ur big fan,Im crazy about ur face eyes lips ur smile n every thing, plis agar apko time mile to plis rply kijyea ga bye…… I luv u i luv u i luv u so much

  10. hey deepika sis…your figure is absolutely stunning …i just love u…….u r sweeet ,beautiful……u r just mesmerizing…..if u get time plz reply sis…take care…..lots of love

  11. Hiiiiiiii,deepika di.how are u.i am a biiiiiiiiig fan of yours.i saw almost all movies of your.you are saw gorgeous,beautiful,stunning. And best wishesh for chennai express.may god bless u.please reply if u have time.thanks.byeeee

  12. Hiiiiii,deepika di .how are u.i like u veeeeeery much. I like your gorgeous eyes,beautiful nose,amazing lip,and u are so tall I love your tallness a lot.best of luck for chennai express.if u have time then pleaseeeeeeee reply.alvida

  13. my dear you are real face of beauty, actually i have seen your pics without makeup even then u r awesome .your film yjhd was mind boggling,i have seen it many times. god bless friend with bundle of fresh roses but problem came again nan roses are not as beauty as you r by alah hafiz gggggggg

  14. Hy deepika u dnt knw tht am ur biggest fan yar u r mah ideal person I hve same height like u n thts I insipres frm u very much deepika I hve my dream wnt to meet n stand nearby u wnt to measure my hight pls gv reply pls pls pls

  15. hey deepika, I am your biggest fan. just to let u know I am a girl. you are just so perfect. I really wish I could meet you and hope u reply to this comment. also, even I love badminton and tennis just like u and i’m not lying. I just love u and have words to describe u. reply. pls pls pls

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