Deepika Padukone Workout Routine and Diet Plan

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Deepika Padukone is state level badminton player and Indian supermodel. This 26 year old actress must be having a strict workout routine as any dress fits her – whether Indian or Western. This 5 ft 9 in supermodel says that

“I do regular exercise, yoga, eat healthy and positive thinking is what makes me look good.”

Deepika doesn’t have a personal fitness trainer. But, she takes help from Yasmin. So, let’s check out her proper workout routine from the fitness trainer Yasmin Karachiwala.

Deepika Padukone Workout Routine

Deepika wakes up early as 6 am in the morning and heads towards her garden and does yoga and free-hand exercises.

Celebrity trainer Yasmin introduced Deepika with the following workout routine:-

  • Gym – Deepika goes to gym, whenever she likes. She is not in a habit of going to gym daily and do working out there. Instead, she likes to spend time on pilates and free-hand exercises. But, when on tour, if she can’t do any exercise, she does go to the hotel gym. It happen sometimes, that she is not be able to do workout for 2 weeks, due to her busy schedule. Deepika , just do light weights, depending upon which body part is being worked upon.
  • Yoga – Deepika likes yoga very much and does it daily in the morning. She does different Asans, which help her to look young, fresh and healthy.
  • Walks – Deepika doesn’t like running. So, she does daily walks for about half an hour in the morning, after her yoga session.
  • Dance – Dance is another activity, which she likes, if she is not in a mood of doing other exercises. Dance is a great exercise, which helps her to maintain her lean figure.
  • Pilates and Stretching – Yasmin introduced Deepika to pilates and stretching exercises, which Deepika also likes and that is why, she implemented these exercises in her daily workout routine. Pilates is a great way to maintain flexibility and that too without any equipment. What you need is some space and a mat. In Deepika’s own words

“I do a lot of free-hand weights and 4 to 5 sets of stretching exercises with 20 reps, in between Pilates or stretching routines.”

During her olden days, i.e., when she was in school, she used to play badminton in the morning and in afternoon, when school was over, which has helped her a great way to maintain the body’s flexibility. What Yasmin says about this. Listen to her

“Pilates has done wonders on her body and uses a combination of yoga and strength to tighten the core muscles of the body and relaxes the mind. “

This is the workout routine, when Deepika is in town. But, she is most of the times out for her shooting and remains busy in that. So, she just does a mix of yoga, swimming and if she finds a local trainer, then also does some pilates.

So, this is the workout routine of this leggy actress. Deepika’s diet is more important than her workout in maintaining that killer figure.

Deepika Padukone Diet Plan

Deepika Padukone doesn’t starve herself and is a big foodie. Yasmin Karachiwala suggests her to eat small meals at a regular interval of 2 hours. Yasmin says

“We recently discovered Quinoa, a carbohydrate substitute high in fiber which has worked wonders for Deepika”

Breakfast

  • 2 egg whites
  • Low fat milk

Lunch

  • In non-veg, she likes  fishes, generally grilled to avoid extra fat
  • In veg, she eats vegetables.

Evening Snacks

Dinner

  •  She avoids non-veg and other heavy food at night.
  • Just eats salads, roti (chapati), veggies. i.e. a complete balanced diet, which provides her almost every nutrient. She avoids rice at night.

After every 2 hours

  • After every 2 hours, as suggested by Yasmin, Deepika eats fresh fruits or sometimes drinks fresh fruit juices; whatever she likes.

Deepika, being a South Indian, likes South Indian food a lot like rice, dosa, upma, etc. So, she prefers them. For instance, she eats dosa without potato filling. Also, while having idli, she replaces coconut chutney with green chutney, and like wise.

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92 COMMENTS

  1. hii mam kaise hai ap mai na ap ko bohot pasand krta hun ap bohot sundar ho beautyfuullllllll ho ap bohot lambi ho ap ka dimple bohot acha your smile is very beauty fulllll mam bye mam ap ko time mile to hm rly kijiyega ok byeeeee.

    • Hi Abjeet Roy !!!!!
      Tumhara comment padke mujhe bahut khushi ho rahi hai. Hum jaroor milenge. Magar tum meri picture Yeh Jawaani Hai Deewani jaroor dekhiyega.
      Lots of Love
      Deepika

  2. Hi, Deepi I LOVE U so much please mujhse milna aap mujhe bauhaut bauhaut bauhaut pasand ho OK Bye Agar aapne yeh padha ho toh pls mujhse contact karna

  3. deepika r the dito copy of sister aisha and u r really very beautiful and i want u to meet 2 me soon……..bye t.c…..:)

  4. HI, Deepika di
    aap kese ho,we are your’s big fan.your workout routine is very nice.n u r so prity..we lovs u so much….
    aap ko time mile to hame reply karna….

  5. hum aap k Yeh Jawaani Hai Deewani movie dekhe the….
    u look so beautyful in this movie………..
    lov u lov u lov u lov u so much di…………………

  6. Hello mam, i like u very much
    God does nt give every part of beauti to everyone.but u decorated with all .u r perfact.god bless u

  7. Hi deepika, i like u nd your routine as well. I have a desire to meet u and some day i will. Till then bst of lk for your up comming movier;);:p

  8. hi MAM MAIN APKI BHOT BADI FAN HU.I LOVE YOUR HIEGHT,FIGURE,SMOKY EYES,CUTE LIPS.I LUV UR DIET PLAN IWILL ALSO TRY THIS.PLZ MAM REPLY ME.BEST WISHES FOR YOUR NEW RELEASE CHANNAI EXPRESS.
    I CAN SEE YOU ARE ON THE HIGHEST POINT OF SUCCESS.ALL THE BEST FOR ALSO RAM LEELA.
    PLZ MAM REPLY ME I M WAITING.

  9. Hi kareena u r so…… beautiful, i luv u so much i m ur big fan,Im crazy about ur face eyes lips ur smile n every thing, plis agar apko time mile to plis rply kijyea ga bye…… I luv u i luv u i luv u so much

  10. hey deepika sis…your figure is absolutely stunning …i just love u…….u r sweeet ,beautiful……u r just mesmerizing…..if u get time plz reply sis…take care…..lots of love

  11. Hiiiiiiii,deepika di.how are u.i am a biiiiiiiiig fan of yours.i saw almost all movies of your.you are saw gorgeous,beautiful,stunning. And best wishesh for chennai express.may god bless u.please reply if u have time.thanks.byeeee

  12. Hiiiiii,deepika di .how are u.i like u veeeeeery much. I like your gorgeous eyes,beautiful nose,amazing lip,and u are so tall I love your tallness a lot.best of luck for chennai express.if u have time then pleaseeeeeeee reply.alvida

  13. my dear you are real face of beauty, actually i have seen your pics without makeup even then u r awesome .your film yjhd was mind boggling,i have seen it many times. god bless friend with bundle of fresh roses but problem came again nan roses are not as beauty as you r by alah hafiz gggggggg

  14. Hy deepika u dnt knw tht am ur biggest fan yar u r mah ideal person I hve same height like u n thts I insipres frm u very much deepika I hve my dream wnt to meet n stand nearby u wnt to measure my hight pls gv reply pls pls pls

  15. hey deepika, I am your biggest fan. just to let u know I am a girl. you are just so perfect. I really wish I could meet you and hope u reply to this comment. also, even I love badminton and tennis just like u and i’m not lying. I just love u and have words to describe u. reply. pls pls pls

  16. Haiiiiiii mai apka fain i say to to something for u u r very nice nd u r acting as very gor geous so i always see in ur every movie ur role in channai express is to good i saw this movie 15th times i always wating ur movie byeeee vaise ap child hood pic mai bhi vary nice dikhti h

  17. Main ap se bahut kuch kahna to chata hu pr kya kahu samajh nahi aa raha h bas abhi yahi kahna h ki main apke lakho karroro fains ki trah nahi kyun ki i have no argument nd no take any more

  18. hi mam, i am big die hard fan of yours.. i love your smile , your dimples makes your smile truly a universally unique smile .. a nd i love ur eyes.. you are just ike – me agar kahu tum sa hasen , kaynat mein nahi h kahin taref ye to sach mein kuch b nahi.. its just inexpressible .. you are awesomeeeeee!!!! YOU ARE MY STRENGTH AND INSPIRATION ..saying everything from the bottom of my heart.. i respect you very Much.. LOVE YOU .. GOD BLESS YOU ALWAYS!

  19. Hii!! Dips…
    I am die hard fan of u…..mai aapki kasam se bohot badi fan hu..no words to describe your awesome personality & tremendas figure…i recpect u soooooooo much……but meri ek wish h ki mai aapse se frndship karna chahti hu….is that possible!!! kya mai aapse mil sakti hu sirf ek bar plz plz…and take care of your self..b bye…& shurly rply me dear…..i am waiting for your answer….

  20. hi!!! dips
    I am your big fan.Once you come to Aurangbad I will be very happy.
    I want your autograph.Your all movies are awesome
    Ram-leela,coctail,break ke baad etc

  21. Hi dips I think that I m ur greatest fan. these days I m becoming fat That is y I chose 2 c ur daily routine!!!!!
    Good bye and luv u!!!!!

  22. Deepika Padukone is my favorite actress and i checked her routine she is so busy but she has maintained a great balance between her Yoga,Exercises and her daily work.

  23. Hi Deepika, I really am a big fan of you ever since your blockbuster Om Shanti Om. I’ve watched your old movies and your new ones. I can’t believe how flexible and skinny you are. I, myself, am quite tall like you! Love You! 😀

  24. Hi deepika I’m am ur biggest fan in this whole world…. I saw u face to face when you came to divar (goa) … U r really very gorgeous and i really admire your height… I also want to be as tall as u… I almost saw all ur movies … And u were mind blowing in it…. God bless you …. Wish to meet u soon… Lot of love Alisha..

  25. Hiii Deepika I am big fan of u. I
    saw your every movie . i follow your diet plane. no words to boost your beauty. I luv u very much…….. plz reply me…. lots of luv with u..,…..

  26. Hai deepi!i luv u to the end!!!!!!!!!!!you are extremely beautiful.no words to say abt ur diet plan!!!!!!it’s awesome..i love you.

    • are u stupid or what . i loveeeeeeee loveee deepika luv u luv u luv u .u r awesome . waiting for happy new year……../LUV UUUUUUUU . ……..UMMMMMMMAH. U R JUST FANTASTIC

  27. Hiiii……deepika i love ur height dimples hairstyle nd everything i m biggesttttttttttttttt fan of you u r very beautiful nd ur smile is very cute……… nd ur movie om shanti om is awesomeeeeeeeeeee good bye deepu……..love u ummmmmmmmaaaaaaahhhhhhhhhhhhhhhhhhh….. mariya nd deepika

  28. Hi!! mam….I’m a diehard fan of urs. ..I watch ur all movies. Honestly u r Very stunning. Ur dimples r soo sweet. Best wishes to u & lots of love 🙂

  29. deepika ji aap bahut sundar ho aur intreligent bhi mai aapki bahut izzat karta hu mai aapka bahut bada fan hu aur aapki sabhi movie dekhi hai mei dua larunga aap no.1 actrees bane plz ho sake to reply karna i miss u so much deepi ji apka fan umesh

  30. Hi mam.. main apki bohot bohot bdi fan hu. mam aap muze bohot achhi lagti ho. main apki sab film dekhi h. aur ye jawani h diwani maine bohot bar dekhi h usme aap bohot khubsurt dikhti ho.. mam plz rly krna….

  31. I M YOR BIG fan , iwatch race2 yeh jawani hai diwani,chennai express ,these movies r superb but yor performance so meritorious .i will awaited for upcoming movie finding fanny and h n year u r so cute hot sizzling sensuous glamour babe of bollywood celeb plz reply from bottum of heart.

  32. i like u, so much that in future i want to be like u & meet u soon.Big fan of yours projects that u perform.Lot of love from mi ……..

  33. Deepi apka diet plane bhat pasand aya ap bhat pyari lag rahi thi yeh jawani ha deevani movie mein you are a best actress that ever ever and ever likes

  34. Oh….dippi….dippi….ur juzt awesome yar. ur bubbly dimple,eyes,ur pretty nose…subkuch accha hai…to be frank ur the most beaitiful…..plz reply hah….n ur happy new year film’s lovely song is juzt….omg brilliant…love u a llot. all the best. plz reply sis…;-)

  35. What I would say mam you are a sensational diva.i jst love u mam.you are a perfect human being mam. You are the best of stars…….day by day you are being more beautiful and magnificent actress across the globe. You are a milestone. Love u alot mam.

  36. Hi Deepika Padukone, I’m your biggest fan in the whole world. Want 2 b like u fit n beautiful. I’m your die hard fan, wish 2 meet u. U r the true DIVA. 🙂 There is no 1 like u Deepz!!! U r the most gorgeous star in Bollywood. U luk really gud with Shahrukh khan the king khan! I’ve watched your all movies. I like doing exercise like u. 🙂

  37. Deepika mam i lv u yrr. …..happy new year mam. ….u r most beautiful on this world. ……god bless u. …I really wanna meet u. ….iv u dil se. .pls if u read me pls pls and back. ..lv u sooooo much

  38. hey mam m big fan of urs..i lvv ur dimples haye rbba boht sohne ne…muje aapka figure bht psnd h or mero b koshsh h ki mai aap jaisa figr maintain kru..realy u r d most beautiful girl in dis wrld ranbir k saath apki jodi bht mst lgti h…In punjabi…tuc menu boht sohne lgde o….tuhadi smyl ta attt krwa dindi…lvv u mam…no hope fr rply bt fir b mera mn tha apko msg krne ka so maine kr diya lvv u bbie

  39. Hi deepika ap meri fav ho.aapki sari movie Maine Dekhi hai aur main bhi aapki tarha bnna chahti hu…plz reply jarur Dena love you madam

  40. hai mam your so beautiful and i like u mam because of your talent and smile on u r face and i want to meet mam and be happy always mam and enjoy your life but spend some time for u r fans and i lke u so so much and bye

  41. hai mam your so beautiful and i like u mam because of your talent and smile on u r face and i want to meet mam and be happy always mam nd bye mam

  42. Hi Deepika, ek baat apki boht achi lagi ke app itni subha uthe ho aur yoga ke baad pure half an hour walking karete ho, really bhot kaam log hi karte hain. jab Asman ki bulandi ko chu lete jab yeh sab kaha karte hain. Anyway I like your Smile very much. keep smiling and best wish for your future films. Hosake to reply dena. bye take care.

  43. Hi Di, i love you so much do you know when my little sister was 4 years old and there was the film om shanti om and when she saw you she hope that she is you and she hope that she will be as beautyfull as you love you deepika di plz answer

  44. Hi deepika i am aisha and from pakistan i live in abbottabad me janti hon ap abbottabad any wali ni hain but abbott is really good place i love u so much i love ur smile har fan ap ko yehi kehta hy na but me ye ni bolon ge because me hazaron fans me sy ap ki aik fan ni banna chahti jo ap ki nazar me na aye me ap k liye special unique hona chahti hon jo me ap k samny a kar ban kr dikhaon ge me khud ap ko talash karon ge pakistan sy nikal kr u know me jab namaz parhti hon to ap ki kamyabi aur hifazat ki dua mangti hon allah sy ro kr kehti hon k deepika ko apni hifazat me rakhna wo jaisi hain mjy pasand hain i love ur face can u rply me i am waiting

  45. me ap ko ni daikh sakti q k agr daikh lon to rony lagti hon k kash me ap k pas hoti ap ko hug kr skti kiss kr skti ime khud b ni janti k mjy kia hojata hy kabi to kehti hon aisha tm pagal ho but i realy love u

  46. Hi Deepika Mam.. I am from Nepal and I am ur biggest fan.. I just want to be like u whenever i see ur pics.. and i love ur all things including ur haircolour also…

  47. Hi deepi,
    Im one of the biggest fan of you and your movie no words for say for all spacialy for yeh zawaani hai deewani.and I wish to see you or like you my best frnd…love you & god bless u….

  48. Namasthe deepika garu. miru ante naku chala ishtam(it means i like u so much).mi natana kuda chaala ishtam(i also like ur acting). In every movie i follow ur hair style its nice i dnt follow ur movies bcoz i dnt knw hindi.though i’ll try to understand ur language.and finally ur awsome n beautiful
    love u deepika…

  49. Hi deepika di I am big fan of you aur aap bahut beautiful ho ji karta hai aapko poora din dekhti rahu ,aapka diet plan bhi bahut aacha hai

  50. Hi mama aapka diet maintain ke baare meh sab jaan toh liya par I want to know aapka beauty secret kya hai will u tell because you are extremely beautifulll so will u tell plzzz…

  51. Hai deepika, u r very cuteeeee and very good in acting I like u solo muchhhh. U r from Mangalore am also I saw ur all movies ur so simple in everything in make up also

  52. Namaste deepika’G.my big ambition is i want to hug u.i’m a malayali i willmakes a lot of snacks to u dear.in my room filled with full of your photos. I like the lovely song very much.your bodyshape is OMG….! Y r the world’s 1st buety.i was the very very very very very big big fan of u.luv u so much dear.umma…..:-)(9447702285)

  53. Hey.. deepika mam i luv u a lot nd i m big fan of you really nd i have also demple as you nd i want to meet you i want to sing a song for you what ever you want luv you when you got free then plz reply me uuummmmhhhhaaa me sch me apko bhot pasand krti hu nd ap sach me bhot khubsurat h

  54. hii mam kaise hai ap mai na ap ko bohot
    pasand krta hun ap bohot sundar ho
    beautyfuullllllll ho ap bohot lambi ho ap ka
    dimple bohot acha your smile is very
    beauty fulllll mam bye mam ap ko time
    mile to hm rly kijiyega….
    Thnk u….

  55. Hello deepiku…I’m ur biggest fan sachhi…I no ye sb bolte hai…but really in my 3things are most imp.my family, frds and u….I wish ki ek bar aapse mil pau….

  56. Dear Deepika
    I’m ur die hard fan not only for ur acting talent,
    but for everything such as ur beauty, superb body
    structure, healthy diet, etc. You r the best inspiration
    for me regarding exercise, diet, and healthy lifestyle.
    I wish you all the best for your further success in career, health, and everything. Take care!

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