Gwyneth Paltrow 2017 Workout and Diet Secrets

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Gwyneth Paltrow is fit and fabulous and she has been like that for a few years now. She is a constant explorer of new things that make human lives better and wants to eliminate stuff that’s bad for our fitness levels.

Gwyneth Paltrow for ELLE Spain's February 2017 issue
Gwyneth Paltrow posing for ELLE Spain’s February 2017 issue

She has been following a consistent workout routine for some time now and her diet is also good. Here, we are exploring her workout routine, diet secrets, diet indulgence and her diet cleanse that created quite a stir when it was launched in 2016. Read on to know her fitness efforts and enjoy her unusual thinking on matters like dealing with criticism.

Workout as a Habit

The actress has made working out a part of her routine so she rarely lets go of it. She works out regularly because it makes her feel good and she has made it a habit just like brushing her teeth. But, there are days when she doesn’t feel like doing it.

Workout Routine

The Goop founder says that celebrity personal trainer Tracy Anderson is her fitspiration and she has been her fan for more than a decade. She is also an investor in her company. Paltrow’s workout routine involves hitting the gym on a daily basis and she does it, especially in the mornings.

Gwyneth Paltrow stretching her legs while wearing yoga pants
Gwyneth Paltrow stretching her legs while wearing yoga pants

She has changed her workout routine a bit lately by lifting heavier weights so that she could deal with lower back pain issues. There are times when she can’t work out at all and she explains the reasons for that. Paltrow says that sometimes, she is too busy to have a workout and at other times, her back hurts pretty badly. Whenever she can’t hit the gym, she feels a bit depressed.

Health Trend

The ex-wife of Chris Martin says that she can’t get enough of a health trend as she is very interested in the impact of parasites and heavy metals on human bodies. She thinks that they are the two main reasons behind why people feel so bad most of the time. She is trying very hard to understand how to eliminate them from the body by looking at various types of weird modalities.

Diet Secrets

The food writer has a very simple diet. She eats healthily and cuts on processed foods and her alcohol intake. When she eats too many processed foods or increases the alcohol intake, she feels it and then, she has to restrict it again.

Gwyneth Paltrow eating salad
Gwyneth Paltrow eating salad

Diet Cleanse

Gwynnie created quite a stir when she opted for a diet cleanse in 2016 in which she didn’t eat any corn, dairy, gluten, caffeine, soy, red meat, alcohol, added sugar, white rice, and shellfish.

She also stayed away from nightshades like peppers, tomatoes, potatoes, and eggplants. Her diet was focused on lean protein, whole veggies, etc. For dressings, she opted for lemon and olive oil. Now when she is asked about a diet cleanse, she says that she can’t be on a diet cleanse at all times. She even called the seven-week cleanse she tried last year as awful.

Diet Indulgence

Though the singer admits that having a healthy diet most of the times is good for you, she also stresses the importance of indulging a little. She sometimes indulges in options like baguette & cheese and red wine, despite knowing that she would pay for the choice later on. When she is at home and in a mood to loosen the reins a bit, she indulges in a glass of wine, some fries and a baguette dripping in cheese. She also eats what she wants and doesn’t exercise when she is on a vacation.

Gwyneth Paltrow in bikini in Mexico with boyfriend Brad Falchuk in April 2017
Gwyneth Paltrow in bikini in Mexico with boyfriend Brad Falchuk in April 2017

Opinion on Being Criticized

The blonde bombshell doesn’t let haters ruin her day ever. She knows that when you launch something new, people question it endlessly but after a few years, they are fine with it. So, she doesn’t regret the experiments she does in order to live a healthier life.

Dealing with Haters

Another way of dealing with haters is to not let their opinion impact your own judgment. When someone doesn’t like something you do, it shouldn’t matter to you. She truly believes that criticism only hurts when you have a judgment about yourself about that very thing.

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