If you are conscious about your health, then you must know how difficult it can be to maintain proper weight. With the changing lifestyle of people, it is now vital to stay fit and healthy. If you are overweight, it can lead to various diseases like cardiovascular disease, diabetes, obesity, etc. Apart from the health factors, a fit body can boost up confidence level as well. You will look and feel good which will eventually make you happy.
If you have tried sit-ups, planks, and other exercises to get your abs into shape, you must have noticed how difficult it is to get results. It usually takes a long time before you will notice some changes in your body. If you want to get some quick results, you should use ab rollers. It is a great invention and helps to strengthen your core and tone your abs.
If you are thinking of buying an ab roller, then you can buy the GYMENIST Abdominal Exercise Ab Roller Wheel. It is a high-quality ab roller that will give you great value for money. Here, we are going to look at the features of this Ab Roller Wheel and review the product.
Design
If you are looking for a stylish ab roller that you can take along with you wherever you go and make your friends jealous, then you should buy this ab roller. It comes with a number of colors including red, blue, pink, purple, and white. You won’t find another ab roller offering so many color choices. It is a two-wheel ab roller that is sturdy and extremely stylish. The double wheel feature makes the ab roller more stable than the other one-wheel ab rollers. The handles are strong and designed to fit your hands. The ab roller is compact in size and lightweight, making it easily portable.
Build Quality
This ab roller is made of quality materials that make it very strong. The handles are made of metal and they are covered with soft foam that provides a comfortable grip and prevents slippage. The wheels are made of high-quality rubber that provides smooth movement on any surface. It can withstand any weight; there is no limit, so people of any weight can use it comfortably. This ab roller is built to last for many years.
Grip
Many people think that it may be difficult to obtain proper balance when exercising with this ab roller. However, the truth is that the handles are well constructed so that you don’t have any problem keeping your balance. The handles are designed to fit your hands well so that they don’t slip even when you sweat. The wheel is made of rubber that doesn’t cause any problem while exercising. The two wheels provide better stability.
Control
The two wheels increase the surface area so that it can take care of your weight and ensure better stability and balance. Due to the ergonomically designed handles, you will also be able to better control the ab roller. You can move it forward, backward and at other angles as well. That way, your oblique muscles will get activated along with the other ab muscles.
Effectiveness
This ab roller is very effective in toning your ab muscles and giving you a six-pack ab. It takes less time to get into shape using this ab roller than doing planks and push-ups at home or gym. It will help you to strengthen not only the ab muscles, but also your arms, shoulders, back, and legs as well. As it has double wheels, it will give you better stability and smoother workout experience, thus providing better results. Using this ab roller you can get outstanding results by working out at home or outside. It can help you improve your athletic performance and also ease back pain. The exercises you will perform using this ab roller will increase your endurance and strength.
The exercises that are performed with ab roller are actually anti-extension core training. When you roll forward, the abs keep on working so that your back doesn’t arch into extension. This is exactly how our muscles are designed to function. But, in sit-ups and crunches, this doesn’t happen. That’s why the ab rollers are more effective in getting toned abs and a fit body.
Price
It is one of the most affordable ab rollers you will find in the market today. It costs about $20, depending on the color you buy and the place where you buy it from. It is constructed with high-quality materials. So, the ab roller is durable and you won’t need to think about replacing it anytime sooner.
Pros
- It is a compact and easily portable ab roller that will help you to continue your exercise routine wherever you go.
- Every part of the ab roller is made of high-quality materials. This ensures that the equipment is sturdy and durable.
- You can perform a number of exercises with the ab roller which will help to tone your abs and other parts of the body as well.
- The handles are ergonomic and slip-free, so your hands won’t slip off even after an intense workout. The handles also feel soft and comfortable as they are covered with soft foam.
- The double wheel provides stability and control. The wheels also don’t cause any damage to the surface and you can work out smoothly on any surface.
- It’s cheaper compared to the other good quality ab rollers available in the market.
Cons
- Though the ab roller can bear any weight, if you are heavier, then it will be a bit difficult to use this equipment.
- Some exercises are difficult to perform with this equipment than planks. If you find it difficult to hold a plank for more than a few seconds or can only perform a few push-ups, then you may find it hard to exercise using this ab roller. In such case, it is indicative that your core is weak, so when you will roll out your back will extend, stressing your spine and causing injury or back pain.
- No free accessories are provided, like a knee pad, so you may hurt your knees while doing intense exercise.
Final Verdict
Our abdominal muscles are responsible for various important functions like breathing, sneezing, coughing, good posture, etc. That’s why it is very important to have a strong core. There is no doubt that the ab wheel provides better ab workout compared to the traditional flexion exercises, as a result, you get more defined and stronger abs. Strong abs will not only get you into shape but will also give you the energy to perform better in sports. It is always better to start the rollout slowly before getting into advanced workouts. That way, there will be a minimum chance of getting injured.
For an affordable ab workout solution, the Gymenist Abdominal Exercise Ab Roller Wheel is a good choice. This ab roller is stronger and more durable than most of the ab rollers found in the market within similar price limits. Using this ab roller, you will be able to get great abs and burn calories as well. So, you will no longer have to worry about whether you will look good in your summer wear. You will be surprised by the results you will get within a short time.
