Khloe Kardashian has had many weight loss struggles in the past but now she finally understands the workout and diet needs of her body. She is working out regularly and following a realistic diet plan. She recently tried a “twice a day” workout and dished on her diet secrets. These diet secrets are very easy to follow. The TV star also opened up about all Kardashian sisters’ diet plans and shared which of her sisters is currently motivating her to stay fit. Learn all these secrets over here.
Twice a Day Workout Routine
As a part of her twice a day workout routine, she worked out first thing in the morning. She did intense cardio like running hills. This workout woke her up properly. The secondary workout was done in the evening at around 17:00 or 18:00. In this workout, the focus was on building the muscles. The aim of the secondary workouts was to do weightlifting to build muscle mass.
Don’t Try Twice a Day Workouts for Long
The TV personality highly recommends that anyone who wishes to try the twice a day workouts must ensure that he or she doesn’t stick to it for long. They should be done for a short amount of time. She shared that even athletes do twice or thrice a day workouts just before a vital event. It’s not a lifestyle and it’s way too much on the body so you can’t even do it for three months.
The LA-born tried this workout routine just before her birthday because she was going on a vacation and wanted to feel good. She also wanted to shock and challenge her body. Khloe achieved success in achieving both these goals.
Major Side Effect of Twice a Day Workouts
The core side effect of these twice a day workouts is that you have to schedule out the showers and makeup, reports Channel24.co.za.
The businesswoman is highly impressed by the current body of her sister Kim Kardashian who has bounced back after giving birth to her son, Saint West. The fashion designer recently took to her social media profile to share that she is motivated to exercise like Mrs. West along with sharing some bikini pictures of the new mother.
The beautiful woman understands that eating healthy is not always easy. She admits that it can be very hard sometimes but if you stick to it, the effort would be worth the results. When she eats right, she always feels better.
The sexy lady has shared some simple diet secrets that can help you out. Her first secret is to swap common foods with healthier versions. If you are organizing a party, replace the cream cheese based dip with high protein hummus. You can also replace crackers with veggies.
The diva also suggests that you swap your high refined pasta with vegetable noodles made from zucchini or you can opt for squash. This change would be better for you and the taste is almost the same if you take help of some tomato sauce.
Another vital piece of advice is to replace the salty potato chips with kale chips. Kale chips can be addicting too if you don’t see them as different and enjoy them.
The biggest diet indulgence of the green-eyed star is frozen banana that is coated with dark chocolate. She prefers it over a tub of ice cream as the banana treat has fewer calories, fat and sugar content, reports FemaleFirst.
Kardashian Sisters’ Diet Secrets
The former Kocktails with Khloé (2016-2016) host has shared the diet secrets of each of her sisters via her website, reports US Magazine. She says that the diets of her sisters are so different that when they all decide to choose a restaurant, she wonders if they are even related because everyone has so different opinions. Here are the diet details she spilled:
The mother of two has the hardest to follow diet plan. She follows the Atkins meal plan which involves letting go of all sugar and carbs while allowing a person to enjoy meats and dairy. Khloe says that she cannot try this diet because she likes sweets too much and doesn’t like the dairy products or red meat.
Kendall is following the anti-model diet because she loves to indulge in burgers, pizzas, and visits In-N-Out a lot of times. Khloe likes to eat with Kendall only on her cheat days.
Kylie’s diet is similar to any teenager’s diet but she sticks to having fresh and organic foods. She indulges in burgers every now and then.
Kourt is most strict about what she is eating. She sticks to eating organic foods only and avoids dairy and gluten products. Khloe says that she feels like locking up her pantry before Kourtney visits her so that she doesn’t get scolded by her oldest sister on what’s in it.