Jaw dropping beauty, Margot Robbie is one of the young actresses who got the honor to work with the iconic actor, Leonardo DiCaprio in The Wolf of Wall Street (2013). The lady who performed numerous kissing and n*de scenes in the movie without being nerved truly possesses incredible panache.
The bombshell not only has assassin hot body but also has immense confidence in her. Margot dishes out some of her diet and workout secrets which uphold her in great shape.
Margot Robbie 2014 Workout and Diet
No Compromise With Foods
Margot contends, she does feel flattered with her curvy figure but she doesn’t feel like compromising with her affection for foods to strip off calories. The young actress being in love with beer, burgers, fries etc. often indulges herself in them. However, when she has to look fit and slender particularly before shoots, she switches over to extreme diet i.e. carrot sticks. In addition to that, she also brings some moderation in her eating habits. Although eating with restrained mindset feels like immense pressure to the stunner but she does it only when she is left with no other alternative.
Her Favorite Cardio Workouts
Running – The Goddess of perfect hourglass figure simply loves to run or jog for numerous hours in a day. The cardio workout being credited with plentiful benefits improves the health of your heart, frees you from stress, and imparts you numerous health benefits.
Cycling – Cycling is yet another cardio workout which allures Margot the most. Without putting undue strain on her joints, the workout renders great exercise to her lower bottom.
Ice–Hockey – The Aussie beauty adores playing ice hockey which is an awesome cardio workout. The workout being involving your entire body engages major muscles of your body in the activity. Aside from burning myriad calories, the activity keeps you from harmful diseases. Aside from shaping up your muscles, the sport activity also enhances your bone density.
Crunches – Margot performs varied crunches to tone and sculpt mainly her abs. Crunches don’t let surplus fat or calories remain in her body and keep her in fab shape.
Yoga and Stretching – Sylphlike figure of the hot babe testifies her adherence to yoga and stretching. She executes myriad postures of yoga in routine which indeed relax her body and mind. Besides that, stretching postures weed out tension from her muscles and rev up blood circulation in her body.
Healthy Tips for Fans
Losing weight is not as difficult as it is usually referred to by many of us. If you pay heed to small things in your life and make little lifestyle changes, you surely can ensure dramatic change in your body equation.
Don’t Overlook Food Labels
You can stay immune from plentiful of unwholesome foods if you simply don’t overlook the food labels indicating the nutrient density of foods. Set your alarm in ringing mode if you witness any of these ingredients namely high fructose corn syrup, sugar (bleached or refined sugar), saturated fat, trans fat (hydrogenated vegetable oil) etc. in the food items. Not only does the consumption of foods with these ingredients make you look obese, they also make room for ailments and health issues in your body.
Pick Unsaturated Fat Over Saturated Fat
While making choice of fat, always pick food items having opulent content of unsaturated fat. Foods containing saturated fat trigger lower production of leptin than foods with unsaturated fat. Resultantly, in spite of eating a good amount of food, you remain hungry and unfulfilled. By cutting back the consumption of sausage, whole-milk dairy products, baked goods etc., you can refrain from the intake of saturated fat.
Satisfy Your Thirst
Many times people do the mistake of taking satiety centers as appetite centers. After you eat foods, you feel thirsty because as a response to chemical reactions in your body, food enhances the thickness of blood. When your body actually requires water to dilute the thick blood, you shall try to quench your thirst by drinking plain water over calorie-laden soft drinks or alcoholic beverages.
Prefer Eating Complex Carbs
Consumption of high carb foods fosters the release of protein namely “neuropeptide Y” which slows down your metabolism and enhances your appetite. Preferably, avoid the intake of high carb foods and make sure they don’t contribute more than fifty percent to your daily diet regime. Trim down the consumption of processed snacks and baked goods for they are opulent sources of high carbs.
Be Prepared for Contingency Cravings
Always be prepared with food items which can fulfill your contingency cravings because you never know when your unanticipated cravings hit you and make you splurge on foods. Always keep healthy foods such as nuts, fruits, veggies etc. in store to satisfy the mountain size cravings.
These simple tips shall keep you from bulking up extra pounds and thus, will help you in maintaining the slender shape.
Margot Robbie 2017 Workout and Diet Secrets
Margot Robbie is one of those celebrities who take their health and fitness seriously and work towards maintaining it. As her fitness ideas are not extreme, anyone can try them to stay fit like her. She is also particular about the health of her skin and has even modified her diet for it. Read on to know what else she does to look so great!
Not Worrying About Her Looks
The talented actress says that she doesn’t care about looking perfect for a photo shoot anymore. She knows that even skin issues like pimples would be airbrushed thanks to photoshop, so she will look almost perfect.
Though she takes problems like pimples during a photo shoot lightly, she isn’t careless about her skin health. In fact, she is so dedicated to having a healthy skin that she has modified her diet to suit her skin. She has cut inflammatory food from her diet. She knows that if she will eat a lot of dairy products, her skin will break out.
The decision of quitting dairy products hasn’t been an easy one as she loves it. Her solution is to cut it down when she is filming and replace it with drinking lots of water. She accepts going back to it afterward. As she is a big fan of cheese, she pretends that it’s not a dairy product and has it anyway. She can’t accept not having it as she loves it.
Apart from making diet changes that are good for her, the Aussie also believes in staying active. This good habit has been ingrained in her since childhood. While growing up, she spent a lot of time in riding bikes or jumping off cliffs. You should try to spend a weekend on a hike or kayaking because it’s great for not only fitness but clearing out your mind.
Surfing as an Exercise
As a child, she was also a part of surfer girl gang. Surfing is awesome for the body as it works your upper muscles when you are paddling and works the lower muscles when you are standing up. In essence, you get a good, all-over cardiovascular workout.
Robbie says that Pilates is her go-to exercise method. Trying this workout method is quite simple if you just have an internet connection at home. It will sculpt your body nicely like hers is.
The blonde bombshell believes in eating healthy and likes living in LA best because the city helps her to stay healthy and eat healthily. If you also want to stick to healthy eating, you should prepare healthy foods the night before so that if you don’ have time for making healthy foods in the mornings, you can still stay healthy.
Advice for Younger Self
Margot says that if she could give some advice to her younger self, she would tell herself to wear less makeup. Just because you can wear it doesn’t mean you should pile it on. (We hope the young female fans of the stunner are noting).
Biggest Beauty Secret- Less is More
Nowadays, she follows the ‘less is more’ approach and wears less makeup than she did before. She thinks that when you are confident in your own looks, you don’t need much makeup. She has developed this confidence with age and now feels confident even if she just has a tinted moisturizer on while going for dinner.
The Legend of Tarzan (2016) actress also shared that it was a fellow actress who inspired her to change her attitude towards makeup and assisted her to become more self-confident. Her older friend, Kelli Garner told her that she needed to wear less makeup by explaining that the Queensland-born beauty already had purple veins on eyelids that can look like eye shadow, her cheeks got red when she blushed or giggled. So, her blush and lips were already red without putting any lipstick on which means she didn’t need it much.
The wife of Tom Ackerley was taken aback for a while but when she thought about it, she decided to reduce the amount of makeup she puts on.
Weight Loss Advice for Margot Robbie’s Fans
Now, if you are impressed by the healthy habits of the Australian actress, you might want to know how to lose excess weight so that you can look as stunning as she is. If so, you are in luck because Margot’s nutritionist Dana James just shared tips that can help you to tackle your weight issues.
The first bit of advice shared by Dana, a Columbia University graduate, is that you should never have unexpressed emotions as they can be responsible for your weight issues. In her opinion, the keys to weight loss are not just exercise and food because there are many reasons for not being able to lose weight.
If you are unable to express some emotions, they will get stuck inside you, and your excess weight will also stay stuck. She says that when her clients gain weight unexpectedly, the first thing she asks them is whether they are unable to express some feelings. The suppressed feelings can be anything from an argument with a partner to a tense relationship with a parent or even a shameful incident that took place years back.
How to Vent Out Unexpressed Emotions?
You should never suppress your emotions but instead, let it out on a paper or talk with a friend or a therapist. Never swallow your emotions or something that has upset you as it might do more harm than good as some people end up overeating due to unexpressed emotions.
How to Achieve Weight Loss?
James also shared some easy ways to ensure weight loss. They are:
- Check on Hormones
You should pay special attention to the levels of cortisol, insulin, and estrogen by getting them checked at regular intervals.
- Sleep Right
If you don’t sleep for at least 8 hours, it can increase your hunger. Hence, you need to make sure you sleep enough every night.
- Avoid Inflammation
Gluten and dairy are the most common causes of inflammation, so you should ensure that they are not harming your health by checking for allergies.
- Gut Microbiome
You should remember that microorganisms that line the gut can cause constipation or make your imbalance with the calories. So, you should check for gut microbiome imbalance and correct it with the help of a specialist if needed.
- Read Medication Composition
Keep an eye on what type of medications you are consuming by checking the composition of your medications. Some types of medications like antidepressants can lead to weight gain.