Top 10 Celebrity Fitness, Diet plans



In the highly competitive showbiz industry of the box office, image is everything. The spotlight glares on any cellulite, wrinkle and weight gain. Every gram gained contributes to falling viewership and eventually profits. Physical fitness is an imperative that any celebrity can not afford to ignore. Many pundits have fronted various plans including raw foods, detoxification and macrobiotic diets. When all is said and done, each of these diets has a compelling case. The bottom line is that the diet should be holistic, simple and flexible. Here are the ten best plans. Vegetarian diet plan to lose weight stays away from any food that is produced death of the animal. A typical vegan diet includes seeds, fruits, soy products, nuts and vegetables. There are different types of vegetarians as fruitarians Lacto-ovo-vegetarians, Pescatarian, etc. Each of them has a unique set of food that they consume. A number of people have been benefited from this vegetarian diet. This not only helps to reduce weight, but also helps to lead a healthy and long life. One of the benefits of following a vegan diet plan to lose weight is that it helps reduce the risk of health problems.

Lemonade Diet
The popular diet was created in 1941 by Stanley Burroughs. It is known to help in weight loss, detoxification colon cleansing, fighting addiction and disease prevention. Beyonce Knowles, Jared Leto, and Robin Quivers are some of the celebrities who subscribe to this diet.

GenoType Diet
This is basically a correlation between foods and teeth patterns. Naturopathic physician D’Adamo has claimed this to be the effective way to help in digestion and age well. It is said to have enabled Oprah to lose 19 pounds!

The Five Factor Diet

This strict diet urges for the use of five major food types; complex carbohydrates, fiber, fat, and fluids, taken times a day containing five ingredients, taking five minutes to prepare and five minutes to. Celebrity disciples include Eva Mendes who is reported to have lost 15 pounds by utilizing this method.

Holistic Detox Diet
Kate Moss used this routine to cleanse her body to promote optimal beauty and improve her general health. The results are apparent. It principally entails consumption of foods like red meat, nuts and tea for 21 days. This is ideal for those living on the fast lane.

Raw Foods
The basic premise of this idea is that application of heat on fruits and vegetables causes them to lose important nutrients. Devotees include Demi Moore. It is rumoured that he shed 11 pounds by eating 75% of raw foods in her meals.

Maple Syrup Diet
The diet entails consuming nothing but a mixture of maple syrup, cayenne pepper, lemon juice and water. It is popular for detoxification and speeding up of metabolism. Beyonce Knowles is an avid and one of the rewarded followers.

The Hampton’s Diet
Pundits of this strategy advocate for the elimination of processed foods. It advocates for a lifestyle change rather than a short stint of health awareness.

Macrobiotic Diet
The venerated Madonna reportedly shed 12 pounds through the use of high fiber diet. She ate soya products with an assortment of uncooked foods. Macrobiotic diet is not safe if done over a long time.

The Zone Diet
This plan employs a 40:30:30 calorie ratio of carbohydrates, proteins, and fats. Followers include Jennifer Aniston who boasts of losing 9 pounds this way. It is not harmful for long term use.

Blood Type Diet
Different body types require different weight loss strategies. This is what is propounded by actress Elizabeth Hurley. The adage is that type A individuals lose more weight through consumption of fruits and vegetables while at the same time as type Os lose more on red meat. Miranda Kerr is of blood group A.


  1. A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet.


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