Emmanuelle Chriqui or Emmanuelle Sophie Anne Chriqui is one of the hottest stars of today’s generation. She is commonly known as Sloan McQuewick of the show Entourage (2004-2011) and Dalia of You Don’t Mess with the Zohan (2008). She has also got accolades for being among the Most Desirable Women of 2010 list revealed by AskMen.com.
Her figure is so amazing that most of her fans are dying to know the secret behind her great looks. We have collated data from various sources to give you an insight into how the smoking hot actress keeps in shape.
Emmanuelle Chriqui Workout Secrets
The sensational actress has admitted the fact that she likes working out with a trainer. She has been working out with Harley Pasternak since years and likes to do it till now.
The actress has revealed that she and her trainer don’t stick to any particular workout routine. They both like to mix it up. Circuit Training, Pilates, yoga, weights, cardio, and dancing are some of the exercises she prefers. She also likes to take long walks, especially in the morning, to keep her active and she enjoys the hustle bustle of the city.
Don’t Pressure Yourself
The star believes that one should not pressurize themselves to achieve any goal in life. She believes everyone should do what’s right for them rather than just following a trend that everyone else is following.
Nobody is Perfect
The celebrity also believes that most of the stars look amazing because they have some help. She admits that nobody rolls out of bed looking perfect as it’s nearly impossible. According to her, young girls should understand this. She also advises young fans to know that being too skinny shouldn’t be a fitness goal. Rather one should concentrate on being healthy and eating well.
One should also try to do things that make them feel good. She has confessed that she likes to surround herself with honest and positive people who guide her on what’s right and what’s wrong rather than just praising her all the time.
Make Yourself Feel Good
The stunning actress has admitted that she has bad days as well. Sometimes when she wakes up and has a gloomy day, she heals herself. She hits the gym, visits an energy healer or takes out some time for herself. She also listens to music as it helps her to heal.
The talented actress has also acknowledged the fact that her weight fluctuates in accordance with her stress levels. So, she tries to keep her stress level in check in order to avoid gaining or losing a lot of weight at once.
Her Diet Secrets: No Restrictions
Yes, you read it correctly. Emmanuelle has revealed that when she has a craving for a certain food, she just eats it. Of course she has to sweat it out in the gym later but she never suppresses her urges.
The star has admitted that she likes to celebrate food. She has a weakness for cheese and chocolate chip cookies.
Chriqui believes that she owes her mother for providing her with fresh foods. Her mother always provided her with great home cooked meals and never used canned food. So the fresh foods helped her stay healthy from the start.
Even now, Emmanuelle doesn’t like eating junk food and prefers organic foods (even meat). She also eats fish that has low mercury content. Organic foods make her feel good, look great and it tastes awesome too.
On Being a Cook
The great looking actress has revealed that though she can cook but she rarely does it. She doesn’t like cooking for herself and her boyfriend stays in a different city, so she rarely gets the opportunity to cook for both of them.
You are What You Eat
Emmanuelle believes in this saying from the core of her heart. She urges her fans to drink a lot of water and consume fresh fruits and vegetables, as all these would keep them fit. She also advises all to stay away from junk food, as it will do them no good. Well, we certainly agree.
A Little Experiment
In order to prove her point that one looks like what one eats, she suggests her fans to try a little experiment. She asks them to go on a plane ride without drinking water (by drinking sodas and coffee) and just sleep during the flight. When you wake up, just go in front of a mirror and see how you look. Then you need to take another plane ride in which you should drink a lot of water and then go to sleep. Again, go in front of the mirror. You will definitely see the difference yourself.
It’s a great experiment for all of you who like to just rely on junk food as it will make you come closer to reality. We must say good idea Emmanuelle, we hope you keep inspiring us in the future as well.