Jada Pinkett Smith Workout and Diet Secrets

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Jada Koren Pinkett Smith has donned many roles. She is a successful actress, singer, songwriter and a businesswoman. She is also a mother of three children and wife of movie star Will Smith.

Jada Pinkett Smith
Jada Smith at Mercedes-Benz Fashion Week Spring 2015

Despite performing well in all these personal and professional roles, she maintains a sexy body that is fit and attractive. How does she manage it? Well, we have found out. Just read on to know more.

Jada Pinkett Smith Workout

  • Yoga

The Madagascar star believes in spending some time in doing yoga exercises. This makes her body flexible and keeps her mind at peace. Yoga has proven to be good for people who have a lot of mental tensions. We suppose it’s good for Smith’s mental peace too, as she usually has to juggle a lot of balls at one time.

Jada Smith
Jada in SHAPE Magazine in January 2015
  • Cardio

The stunning actress loves to spend a lot of time doing cardio exercises. It keeps her heart healthy and enhances overall fitness levels. She prefers climbing a lot of stairs (often while carrying weights) that helps burn off calories, keep the heart rate up and get an awesome well-toned body.

Secret of Jada’s Sexy Legs

Smith loves to use a sled machine to keep her legs in shape. She explains that she puts a harness on and then pull things to keep her legs toned.

Mystery behind those Gorgeous Arms

The pretty actress loves to use lightweight lifts to keep her arms in shape. Though the actress has not elaborated on the exercises, we recommend trying PopSugar.com. The exercises mentioned here are quite easy and awesome.

Jada’s Lower Body Exercise Routine

Jada Pinkett Smith has wholeheartedly shared her favorite exercises with Shape.com that help her to shape her lower body, as well as her butt.

  1. Squat Raise – 3 sets of 6 reps
  2. Hip Thrust – 4 sets of 10-12 reps
  3. Single-Leg Deadlift – 3 sets of 10-12 reps
  4. Split Squat Twist – 3 sets of 10-12 reps
  5. Lateral Lunge and Reach – 3 sets of 6 reps
  6. Stair Jumps – 3 sets of 12-15 reps

She suggests that you should do cardio before these 6 exercises. It would be best if you take a one-minute break between every exercise to help your body to relax a bit. Following this routine once every 5 days would be good enough. The more, the better.

Jada Smith
Jada Smith on Morning Walk
  • Compliments Matter

The diva believes that if one gets a lot of compliments, it motivates them to perform in a better manner. She shared her own experience and added

“I love when Will looks at me and says, ‘You look so freaking good!’ When my husband of almost 20 years can’t take his eyes off of me? That’s amazing.”

 

  • Never Miss a Workout

She urges that people can eat whatever is good for their body and can even indulge in a not so healthy weakness once in a while. She was quoted saying

“If I have a heavy carb week, I’ve got a heavy cardio week. I tell people all the time. You can eat whatever you want, as long as you’re willing to put the work in,’ and that’s a thing I had to learn. So I make sure I do something physical every single day.”

 

  • Short Workouts are Cool

Pinkett Smith works out for only 45 minute at a time, which includes 20 minutes of cardio. She believes that if the workout is consistent, it’s not necessary to keep it intense at all the times.

Jada Smith Sexual Health

Smith likes to take short breaks with her husband, to rekindle their romance. She also likes to do Kegel Exercises to keep her sexual life active.

Will Smith and Jada Pinkett Smith
Will Smith and Jada Pinkett Smith at the World Premiere of Focus in February 2015

Jada Smith Diet

Apart from being blessed with great genes, Smith admits to the fact that she can eat anything that’s healthy. She has no major food weaknesses and can eat whatever her body requires without a qualm. We must say it’s pretty cool. We have dug out some of her diet habits just for you. Hope you like them.

  • The successful singer loves to add foods like pasta and rice to her diet, as often as she can.
  • Her preferred snacks are fresh fruits and vegetables.
  • Toast and English Muffins are another of her favorites.
  • She likes to keep up her protein intake by consuming hard boiled eggs and protein bars like Quest Bars.
  • Jada likes to indulge in a chocolate chip cookie or McDonald’s French Fries, every once in a while.
  • The attractive actress loves to cook only desserts like 7-Up cake, but she is not a good cook by her own admission.

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