Selena Gomez’s Trainer Amy Rosoff Davis Shares Amazing Fitness Tips

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Selena Gomez workout trainer Amy Rosoff Davis
Selena Gomez workout trainer Amy Rosoff Davis

Selena Gomez is on the Revival Tour and she is killing us with not only her voice but her amazing body as well. If you are a fan of the singing sensation’s body, then you are in for a treat. We are telling you some amazing fitness tips shared by her fitness trainer Amy Rosoff Davis that will be handy for achieving your fitness goals if you implement them in your life.

Work on Your Stamina

The first crucial tip shared by the personal trainer is that you must do interval and circuit training to get in shape every day. You must also focus on building a strong core. The trainer teaches all of her clients some toning mixed with stretching and cardio exercises, reports TheSpec. If you switch up the exercises on a daily basis, your muscles would stay on their toes and work harder as they won’t know which exercise is coming up next. Cardio and toning are awesome tools for building your stamina.

Selena Gomez with her trainer
Selena Gomez with her trainer

Balance It Out

Another vital tip is to listen to your body. You must do only those exercises that your body can bear. When your body is up for a challenge, hit it hard in the gym but when you don’t feel like working out hard, doing some yoga and stretching exercises is enough. No matter which option you choose on which day, the aim should be to maintain the balance between the two. We think it means you need to spend almost equal time in relaxing and hardcore exercises. You cannot say that your body doesn’t want you to work hard every day as this will make you fail in achieving your fitness goals.

Enjoy the Exercises

Choosing the exercises you love would make workout fun for you. Gomez loves arm dancing, yoga, and Pilates. You can also choose the exercises you love to keep yourself motivated to work hard.

Selena Gomez in white corset dress wearing silver cuffs during Revival Tour in August 2016
Selena Gomez in white corset dress wearing silver cuffs during Revival Tour in August 2016

Mix it Up

Mixing your workout is probably the most common advice shared by the celebrity trainers. It is a wise advice because if you keep doing the same workout routine, you would get bored and start finding reasons to skip the workout sessions. Remember that workouts must be a vital part of your lifestyle, not a compulsion. You must also remember to try every exercise and go for a new one almost every day.

The celebrity trainer keeps it fresh for Selena by doing everything from hiking to Pilates and yoga to spinning and even circuit training. The list is endless. You can also take your pick and try new exercises constantly.

Stretching Cannot be Skipped

No matter which exercise you are doing, Amy stresses on the fact that you cannot skip stretching. It is good for keeping your muscles lean and long, it helps your joints, it is awesome for enhancing your performance and allows your muscles to work at the best capability. Stretching also makes you feel really good from the inside.

Selena Gomez's trainer Amy Rosoff Davis
Selena Gomez’s trainer Amy Rosoff Davis

Fitness and Happiness

The Lifestyle Guru firmly believes that if you keep fit, eat healthy meals and love yourself, you will feel good. When you start feeling good physically, you would not want to eat unhealthy foods anymore. When you take care of your health, you feel happy and this happiness gives you better results. So in order to stay happy, opting for a healthy lifestyle is a must.

No Weighing Games

Many people have the habit of weighing themselves and Davis thinks it’s a bad idea. When you weigh yourself, you give way to obsessive thoughts and behaviors. If you are working out regularly, eating healthy and having a healthy mind, soul, and body, the results would come even without the weighing scales.

Selena Gomez during Revival Tour in Sydney in August 2016
Selena Gomez during Revival Tour in Sydney in August 2016

If you really need to measure your progress, you can do it by trying the jean test. The better your pants fit your body, the better shape you are in.

Amy’s Workout Routine on Revival Tour

The fitness guru also shared her own workout routine on the Revival Tour. She changes her workout daily but never forgets to do yoga and stretching. She spends at least 30 minutes in cardio which she does at least 4 to 6 times every week. She also aims for doing toning and stretching 6 days a week. Apart from a workout routine, she also likes to stay active all the times. She also works out with her clients which keeps her fit. Some people even joke that she walks and moves faster than any other person on the tour as she is often speeding around through the venue.

Selena Gomez posing for Cosmopolitan Philippines' August 2016 Issue
Selena Gomez posing for Cosmopolitan Philippines’ August 2016 Issue

Don’t be Too Harsh

If your schedule is not allowing you to work out for 30 minutes, do it for 20 minutes. You must be flexible with your workouts and never be obsessed about it because obsession would get you no results. Do not put pressure on yourself to stick to any particular workout routine. Just try to be very active in general so that if you can’t workout, you still stay in shape.

Music and Workouts

Music motivates a person to workout and the nutritionist is not so different. Her current workout playlist includes:

  • Don’t Let Me Down by The Chainsmokers
  • It Is What It Is by Blood Orange
  • This Is What You Came For’ by Calvin Harris
  • Cheap Thrills’ by Sia
  • Controlla by Drake
  • Past Lives’ by Borns
Selena Gomez trainer Amy Rosoff Davis
Selena Gomez’s trainer Amy Rosoff Davis

Diet Tips

If you wish to live a healthier life, the skilled chef requests you to include the following 10 items in your diet, reports Elite Daily. They will make you healthier and help you get a body like Selena Gomez.

  1. Organic Lemons
  2. Maldon Salt
  3. Organic Avocados
  4. Carrots
  5. Justin’s Peanut Butter
  6. Organic Ghee
  7. Hampton Creek Just Mayo
  8. Persian Cucumbers
  9. Bragg Products
  10. Organic Celery

10 Minute Workout Routine

Check out the 10 minutes of yoga and Pilates workout shared by the talented trainer to get going with your fitness routine.

Want more? Follow the fitness enthusiast on Twitter or Instagram.

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