Selena Gomez is one of those international stars who know how to keep fit and are very open about who’s helping them to stay in shape.
Here you can learn about the key workout and diet secrets of the stunner that she implements daily. These secrets were shared by her trainer, Amy Rosoff.
Eating Different
The songstress doesn’t like to have the same foods over and over again, so she tries to eat something different every day. She also remembers never to take huge helpings of any food. Her exact diet plan is shared below.
Diet Plan (2017 Edition)
Breakfast
Avocado toast and green juice or breakfast burrito or rice cake and peanut butter with sliced apple or bagel and cream cheese.
Sometimes, she prefers eggs, beans, avocado, rice, and chorizo or just some full-fat Greek yogurt with granola.
Lunch
Plain chicken salad, chicken or turkey sandwich with lettuce slaw are a few options she prefers. She also goes for rice & beans or tacos.
A salad with beans, turkey, and avocado is also a good option.
Dinner
Mexican food or roast chicken with pasta and veggies or salmon and vegetables are some of her preferred dinner choices. She also loves a salmon or chicken teriyaki bowl that has some avocado, rice, and cucumber. Sel is also a big fan of sushi.
Snacks
The singer likes to snack on tortilla chips and salsa or guac. She also loves popcorn and chicken salad. Her favorite snack is pickles.
Hydration
Amy also ensures that Selena drinks plenty of water every day. If you find it hard to drink plain water, you can always make things interesting by adding stuff like fruits, citrus or herbs in it. One recipe worth trying is spa water in which you add mint, lemon, cucumber, and orange with ice in the water.
Remember to enjoy it with a straw to get that amazing feeling.
Sensible Eater
The singing sensation doesn’t like to eat huge amounts of unhealthy foods or overindulge but enjoys a few unhealthy foods she likes. She is quite sensible about having the foods she loves.
No Banned Foods
As the current most followed user on Instagram loves fast food a bit too much, her trainer lets her enjoy everything and has not completely banned any food. The talented trainer thinks that life is too short not to enjoy the foods you like, so you can have anything you want in moderation.
Amy usually gets stricter when they are on the tour and doesn’t let the young icon indulge in fast food but hands her a carrot and hummus instead.
