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Simone Biles’s Diet Overview
Simone Biles is the most decorated gymnast in history — 11 Olympic medals, 30 World Championship medals, and four skills named after her in the Code of Points. She’s also 4 feet 8 inches tall and weighs around 104 lbs, which means every calorie she eats has to do real work. There’s no room for junk fuel when you’re launching a Yurchenko double pike.
Here’s the thing readers get wrong about gymnasts: they assume elite female gymnasts starve themselves. That was the old-school USA Gymnastics culture, and it caused enormous damage. Simone Biles came up in the tail end of that era and has been blunt about rejecting it. She trains 32 hours a week across two daily sessions at the World Champions Centre in Spring, Texas — the gym her parents Ron and Nellie built — and she eats accordingly. Carbs included. Pizza included.
Biles has never published a formal meal plan, and she’s admitted more than once that she’s a picky eater who isn’t wild about vegetables. What follows is built from what she’s described in interviews, her memoir Courage to Soar, and standard sports-nutrition practice for a gymnast at her body weight and training load. Treat the specific portions as a realistic model, not a transcript.
What Simone Biles Eats in a Day
Breakfast
Biles trains early, so breakfast is deliberately light and fast-digesting. Think scrambled eggs or egg whites with a slice of toast, or oatmeal with berries and honey. She’s mentioned being a cereal person too — she fronted Special K boxes back in 2016, and she’s not precious about a bowl of cereal with milk before morning practice.
Rough intake: 350–450 calories. The goal isn’t to fill up. It’s to get blood sugar up before three hours of bars, beam, and conditioning.
Mid-Morning Snack
Between apparatus rotations, gymnasts graze. Banana, apple slices with peanut butter, a granola bar, or a protein shake. Biles has been a Powerade athlete since 2021 and sips sports drink through long sessions — a 32-hour training week in a hot Texas gym means real electrolyte loss, and she’s talked about cramping when she doesn’t stay on top of hydration.
Lunch
Between the morning and afternoon sessions, this is the biggest recovery meal of the day. Grilled chicken or salmon, rice or pasta, and whatever vegetable she can tolerate. Biles has joked publicly about her limited vegetable enthusiasm, so this tends to be simple stuff — corn, green beans, maybe a salad if she’s feeling generous.
Carbs are the priority here. Gymnastics is almost entirely glycogen-fueled anaerobic work, and an athlete who under-eats carbs at lunch will be flat by 4 p.m.
Afternoon Snack
Before session two: Greek yogurt, trail mix, a protein bar, or chocolate milk. The last one isn’t a gimmick — the 3:1 carb-to-protein ratio in chocolate milk is one of the most studied recovery drinks in sport, and it’s a staple in gymnastics gyms across the country.
Dinner
Post-training dinner is protein-forward with a solid carb base to refill what she burned. Steak, chicken, or fish with potatoes or pasta. Biles has said Italian food is her comfort zone, and pasta with red sauce is a common pre-competition dinner for her.
Evening / Before Bed
Something small — fruit, a handful of nuts, or casein-style slow protein like cottage cheese. Biles sleeps a lot (she’s said 9 to 10 hours on heavy training blocks), and going to bed underfed after a double session is how you wake up sore and sluggish.
Diet Rules and Principles
Biles doesn’t follow a named diet. No keto, no intermittent fasting, no Whole30. Her approach is closer to standard periodized sports nutrition: eat enough, prioritize carbohydrate around training, get protein at every meal, and don’t moralize about food.
What she avoids is mostly practical. Heavy, greasy meals before training — nobody wants to do a double layout on a full stomach. Excessive alcohol during competition prep. Anything that upsets her stomach on meet day, which is why she sticks to familiar foods at international competitions rather than experimenting with local cuisine.
What she prioritizes: hydration, consistent meal timing around her two daily sessions, and mental peace around eating. Given USA Gymnastics’ documented history of weight-shaming athletes, Biles has been vocal that she isn’t interested in restriction culture.
Supplements
Biles hasn’t detailed a full supplement stack publicly, and elite athletes in the USADA testing pool are cautious about what they take. Reasonable assumptions for someone at her level: a multivitamins, vitamin D, iron (female athletes are high-risk for deficiency), and a certified whey protein for post-training recovery. Her Powerade partnership means electrolyte drinks are part of the daily routine during training blocks.
Cheat Meals and Indulgences
Pizza. Consistently and unapologetically. Biles has named it as her go-to more times than anyone can count, and after Rio 2016 it was the first thing she wanted. Ice cream is the other one. She also partnered with Uber Eats, which tells you she’s not cooking every meal from scratch.
In the off-season she loosens up considerably — weekend brunches, desserts, Tex-Mex. Then she tightens things back up when the training cycle ramps.
Estimated Daily Macros
| Nutrient | Amount |
|---|---|
| Calories | ~2,200 kcal (training day) |
| Protein | ~110g |
| Carbohydrates | ~290g |
| Fat | ~70g |
On rest days, knock 300–400 calories off, mostly from carbs — closer to 200g — while keeping protein steady at 105–110g to support repair.
Expert Verdict
The structure here is genuinely sound and the principles transfer to anyone: regular meals, protein at each one, carbs timed around activity, no food guilt. What doesn’t transfer is the volume. A 2,200-calorie intake looks modest until you realize it’s going into a 104-lb frame training 32 hours a week. For a sedentary person of similar size, that’s a surplus.
Scale the ratios, not the numbers. And if you take one thing from Biles’s approach, make it the mindset — she eats to perform, not to shrink.
Frequently Asked Questions
How tall is Simone Biles?
Simone Biles is 4 ft 8 in (142 cm) tall, one of the shortest elite athletes in Olympic history. Her compact frame gives her exceptional power-to-weight ratio for tumbling.
How much does Simone Biles weigh?
Simone Biles weighs approximately 47 kg (104 lbs). Her build is famously muscular, with elite-level explosive strength in her legs and shoulders.
How old is Simone Biles?
Simone Biles was born on March 14, 1997, in Columbus, Ohio, which makes her 28 years old as of 2026.
What is Simone Biles’ net worth?
Simone Biles’ net worth is estimated at around $16 million in 2026. Most of it comes from endorsement deals with brands such as Athleta, Nike (formerly), Powerade and Visa.
Who is Simone Biles married to?
Simone Biles is married to NFL safety Jonathan Owens. The couple wed in 2023 after getting engaged in February 2022.
What is Simone Biles known for?
She is the most decorated gymnast in history, with 11 Olympic medals (7 gold) and 30 World Championship medals. Five skills across four apparatus are officially named after her in the Code of Points.
What does Simone Biles eat and how does she train?
Biles follows a balanced, protein-focused diet with oatmeal, eggs, fruit, chicken, pasta and plenty of water, and she allows herself pizza as a favorite treat. She trains roughly 6 to 7 hours a day, six days a week, split between gymnastics apparatus work, conditioning and recovery.
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Last Updated: September 17, 2026 | Source: Healthy Celeb
