Staying fit is important not only to look good but also to be healthy. People often suffer from chronic diseases due to bad eating habits. If you do exercise regularly, then you will be able to prevent these diseases. Going to the gym may not be a viable solution for everybody as the gym membership fees are high and also you may have to travel long distances to go to a gym. Buying gym equipment for a home, like a treadmill, cross trainer, home gym, etc. can be expensive. The good news is that there are some simple exercise tools that you can use to get your desired fitness results and the resistance bands are one of them.
Today you will find various types of resistance bands. The manufacturers are competing for quality and price. Before buying resistance bands, it’s always better to find out your exercise goal so that you can buy the most suitable band for yourself. Here, we are going to review the SPRI Xertube Resistance Bands Exercise Cords. These bands have received a lot of positive reviews from the customers and are one of the top-selling products at Amazon.
Design
These exercise bands are designed for speedy mobility. They are lightweight so you will be able to use them easily. They don’t take up much space; as a result, you will be able to put them in your suitcase or gym bag when you travel or go to the gym. They are perfect for home use as well. You get them in 5 different colors and resistance levels which includes very light (yellow), light (green), medium (red), heavy (blue) and ultra-heavy (purple).
This band has a tuff sleeve protective handle which makes it reliable and durable. It will help you to isolate the target muscles effectively. The bands can be used in group training, strength conditioning, physical therapy, rehabilitation, and also Pilates.
You can buy this exercise band with or without door attachment. The door attachment will help you to do wide varieties of exercises. You can buy these bands individually. The bands are available in 5 categories from very light to ultra-heavy. So, you can choose the resistance level according to your fitness goal; otherwise, you may not get the best results from them.
Build Quality
They are made of Tuff-Tube durable rubber which is heavy-duty. This improves the quality of the resistance bands. They have great resistance to abrasion and even if you exercise rigorously, they won’t tear. These bands are ideal for professional use and are often used by athletes and trainers.
These bands are created with the ‘dipped process’ rather than the cheap ‘extruded process’. As a result, the bands are of high quality than that of the competitors. It has handle plug grommet reinforcement features and protective sleeve that makes the band tough and reliable. These bands are part of US military training kits also due to the toughness and durability. So, without any hesitation, you will be able to use these bands for intense workouts. They won’t snap and you won’t have to replace them for many years. These bands can be a great addition to your home gym.
Size
The size of the tubes varies according to the resistance levels. The lengths of the very light and light tubes are 44’’; the length of the medium tube is 50’’ and that of the heavy and ultra-heavy tube is 53’’. You should buy the resistance band according to your fitness needs. For most women and the beginners, it is recommended that you start with the very light and light tubes first and then progress upwards slowly. For athletes and professional trainers, the heavy and ultra-heavy resistance tubes are perfect. You can also use more tubes in combination to get higher resistance.
Comfort
These resistance bands are made of high-quality materials and so they won’t cause any allergic reactions on your skin. You will be able to use them for long hours without feeling any discomfort. The handles are very comfortable and allow you to do various types of exercises. You can use the door attachment to do exercises as well. As these bands are lightweight and portable, you can take them anywhere with you.
Effectiveness
These resistance bands are of professional quality and are used by trainers and athletes. These are also suitable for beginners and women. They are designed to be light, which allows for speedy mobility. You can use them anywhere and at any time for effective total body conditioning.
You can use these bands for multiple uses and fitness levels. You can buy a door attachment with it for doing more exercises. You can stand on the attachment and pull it upwards, do lunges or rows with it, and stimulate pull-ups. These bands are ideal for those who do recreational resistance or those who have to travel frequently and don’t get the time to exercise.
You can use these resistance bands alone or incorporate them with other exercises like Pilates, yoga, CrossFit, etc. You can use them instead of dumbbells or other exercise machines. You get a free exercise guide with this product which will help you to perform exercises in the correct way to get the best results. You will be able to lose weight and get your body toned faster by using these resistance bands.
Price
These bands are affordable and each costs only $14.98. You need to buy them separately. You can choose to get the door attachment or skip it. You get a free guide with it to help you properly do the exercises.
Pros
- It is made of high-quality material which makes them durable.
- The handles are soft and comfortable.
- They are lightweight, easy to carry and store.
- You can get them in 5 different colors and resistance levels.
- You can use them with other exercises.
- It can be used for physical therapy and rehabilitation purposes as well.
- You can buy a door attachment with it to do more exercises.
- They are affordable.
- They are suitable for both the beginners and the experts.
- You get a free exercise guide.
Cons
- You need to buy them separately, so you get one level of resistance at a time.
- No warranty is given for the product.
Final Verdict
Exercise bands are very useful for achieving your fitness goals. They can easily replace free weights and machines. You can use them with other exercises. The color-coded resistance bands provide different resistance levels. So, you can choose one according to your need. You can also add up the resistances for a more intense workout. They provide a workout for stomach, leg and arms muscles.
These resistance bands are a great option for on the go. They take up little room and so you can store them easily. Other than doing various types of exercises, you can use these bands to recover from injuries. These are often used by professional athletes to boost up their stamina and strengthen their muscles. These bands can be a great inclusion to your daily workout, so you should buy them.
