Svelte body, poised look, Tia Mowry is an American actress. Along-with her twin sister Tamera Mowry, the stunning actress earned great name and fame from the popular TV show, Sister. Afterwards, she played commendable role in myriad movies such as Seventeen Again (2000), Twitches (2005), Baggage Claim (2013), and many others. Married to American actor, Cory Hardrict since 2008, Tia got blessed with her first baby, son Cree Taylor Hardrict in 2011. Credited with curvaceous toned figure, the stunner reprised her pre baby figure with both her meticulous diet and exercise regime.
Tia Mowry Diet Plan
The ravishing beauty shares of being victim of infertility. However, she overcame the problem by making dramatic changes in her diet regime. Since high carb, high sugar, and processed foods were hindering her path to becoming a mother, she incorporated complex carbs, whole grains, nuts, seeds etc. in her diet.
She self-proclaims of being addicted to sugary foods and having real large appetite for them. However, after being known to the fact that her sweet tooth is having her pay the toll by keeping her barren, she switched to fruits and made them the whole and sole foods to satisfy her avarice for sweet foods.
Besides that, she also shares that after being inspired by her vegan hubby, she shifted from non-vegan to vegan diet plan, which tremendously aided her in conceiving and being blessed with the loveliest feeling namely motherhood. She inculcated bountiful plant based foods such as miso soup, rice milk, bananas, tofu, edible seaweed, kale, brown rice, gluten free foods etc. in her diet plan. She saved one day in a week for relishing her favorite foods. However, having confronted hostile consequences of unwholesome foods, she preferred not opting to go for binge eating even on cheat days.
Tia Mowry Workout Routine
The brunette sculpts her body by practicing easy yet influential workouts. Due to not being moved by strenuous and sweaty workouts, she swears by relaxing and stress-free workouts such as yoga and Pilates. She predominantly banked on these two workouts to shed her post pregnancy weight.
Both the workouts work on myriad small and overlooked muscles in your body. In addition to that, they also stream blood supply to all the organs of your body, which further ensure their adequate functioning. Owning to holistic approach of these workouts, not only do they benefit your body but they also provide eternal peace to your mind. To effectively meet her weight loss objective, without being hasty, she practiced slow and steady approach towards them.
Rather than challenging herself with hefty weight loss goal objective, she made realistic goal i.e. five pounds in a month. She spent forty five minutes in a day on yoga and Pilates. No matter how enigmatic her mental and physical situation appeared to be, she didn’t miss to do workouts minimum four times in a week.
Among cardio workouts, running and boxing are her all-time favorite exercises. Both the workouts being easy to do and having awesome influence on body captivates her the most. Apart from that, since these two workouts introduce thrill factor in your workouts, you are unlikely to feel bored while executing them. To motivate her to do workouts at times when she doesn’t feel like doing them, she keeps her sports shoes ready and within her visibility.
Healthy Recommendation For Tia Mowry Fans
You, being one of the fans of Tia Mowry might aspire to have sizzling hot figure like her. Well, you too can attain figure like her, should you bring consistency in your workouts. Many times, it’s not the dearth of workouts which is responsible for your doomed situation, but it is the scarcity of perseverance.
Should you instigate you to do exercises at times when you don’t feel like doing them, you can augment your uniformity. Doing so will also cultivate the habit formation of workouts in you. When workouts will become as vital as meals to you, you will no more find yourself struggling to drop unsolicited pounds from your body.
Apart from that, make sure that the goals you set for yourself are not too high for you to achieve. Unrealistic goals make you chaser of swift results and when the results don’t match with your objective, they make you develop nihilistic attitude towards them.