Christie Brinkley Workout Routine and Diet Plan

Christie Brinkley working out
Christie Brinkley working out

Being a successful supermodel and having a career spanning more than 40 years is not an easy task. But the lovely and gorgeous Christie Brinkley has managed it all. She looks so hot in her early 60s in her bikini body and great face that she beats many young models in the looks department. Let’s find out what keeps the hottie looking so young as well as have a look at her workout and diet secrets.

Workout Routine

Examiner recently reported the workout routine of the diva. It includes exercising daily by focusing more on yoga, strength and cardio exercises. Outdoor exercises which she loves includes surfing, skiing, swimming, paddle boarding and bicycling. She also does 100 push-ups every day to remain fit and healthy.

Christie Brinkley on a holiday in November 2015
Christie Brinkley on a holiday in November 2015

Health Inspiration

The health inspiration of the former Sports Illustrated swimsuit cover girl was her mother, reported Elle in 2015. Her mom was an amazing person who lived each day to the fullest and followed all good things. She even became vegetarian with her daughter.

Vegan Inspiration

Christie decided to be a vegan after reading a Norman Mailer book entitled “Miami and the Siege of Chicago” when she was 12 years old. The book included images of animals being slaughtered which appalled her and she decided not to be a part of it as she loved animals. She hasn’t touched meat since that day. Her diet has changed a lot over the years. She stays away from fish and dairy products these days but admits to including goat’s and sheep’s milk in her diet.

Advice for Women

For women who want to look gorgeous like the supermodel, she has a bit of advice. She wants women to concentrate on feeling good about themselves rather than looking good. If you feel right, you will automatically have that X factor that will enhance your beauty. If you have a skin problem, you can use the best skincare products and visit a dermatologist. You should never worry about it too much. You should only give attention to your health and keeping yourself energized as that is your greatest possession.

How to Get Started with Being Healthy

If you are a newbie who would like to be healthier, then the actress recommends you to start by changing your diet. After you have made dietary changes and made your diet more nutritious, you should focus more on exercises then. Also, you should adopt a positive attitude towards life. It can help you get a sparkle in your eyes, a spring in your step and can actually add years to your life.

Christie Brinkley workout
Christie Brinkley workout

On Aging

Inquisitr reported that the illustrator believes that age is defined by your attitude. Your wrinkles and the number of years you have lived won’t matter if you have the right energy. (And we couldn’t agree more!!)

No Plastic Surgery

The former face of Covergirl has not opted for plastic surgery yet. But she has used other methods like laser skin treatments, sunscreens and botox to help keep her skin wrinkle-free and radiant.

Diet Plan

Breakfast

The diet routine of the TV personality starts with a cappuccino with a drawing in the foam that she makes herself. Then she has some sheep’s milk yogurt mixed with raw oatmeal, walnuts, chia seeds, papaya, blackberries, blueberries and raspberries. She only uses organic items in her diet. Another breakfast option of the American model is egg white omelet with mushrooms and spinach.

Christie Brinkley at the Timeless Beauty Book Cover
Christie Brinkley at the Timeless Beauty Book Cover

Lunch

The star usually has a simple lunch of some salad with beans or grains.

Snacks

Snacks of the beauty include healthy options like nuts, pumpkin seeds or some vegetable dish.

Dinner

The activist promoting human and animal rights and the environment likes to eat brown rice and lentils with vegetables in dinner.

Christie Brinkley showed off her youthful figure and looks as she attended the premiere of "Donny!" at The Rainbow Room in New York City in Nov 2015
Christie Brinkley showed off her youthful figure and looks as she attended the premiere of “Donny!” at The Rainbow Room in New York City in Nov 2015

Diet Indulgences

The vegan supporter does make some exceptions in her diet by having oysters and champagne occasionally. The writer also likes to indulge in some red wine with her dinner meal as it helps her relax without hampering her sleep. She is also a fan of a Gnosis Pom Açai raw chocolate bar and confesses to eating a piece of it every day to soothe her cravings.

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