Kate Upton 2012 Workout and Diet
Kate Upton is the cover girl for the 2012 issue of the SI (Sports Illustrated Swimsuit Issue) and to make this possible, she had worked hard in terms of workout. Justin Gelband is the person behind her success, who trained her 5 times a week. Justin Gelband, who has also trained Candice Swanepoel, says that
“Get the best body for you and never worry about what others are doing.”
Kate Upton started her proper workout 3 months prior to the photoshoot for the SI issue. Justin Gelband made her go through circuit training, which consists of many intense exercises for short duration. This is a great way to develop your body curves and killer looks because different exercises will develop different muscle groups. As this is a series of exercises, one cannot feel boredom doing circuit training. Listen to Justin, what he wants to convey through this video.
- She starts with walking on the treadmill as a warm-up exercise.
- Then, shifting to kickboxing, elastics bands, rope skipping.
- Daily the exercises are different so as to develop different muscles and keep away the boredom.
- She uses weights also to develop her muscles.
- She performs 3 circuits of the exercise chart made by Gelband.
- Her workout schedule is much similar to Candice Swanepoel as Gelband is one of the people behind the success of these beauties.
Justin Gelband has made his own method of workout called ModelFIT, which fits every client with little customizations. Also, Gelband says that “Different bodies require different exercises. So, don’t copy this routine as it is. You may need some different approach to shape your body. So, be careful.”
Kate Upton Diet Plan
Justin Gelband focuses on Blood Type Diet (It is a diet created by Dr. Peter D’Adamo which identifies the best nutritional diet according to your blood type. Blood Type Diet is also called Eat Right 4 You). Gelband says that this type of diet helps an individual to digest the food better. Listen to Kate herself, what she wants to say through this video.
Blood Type Diet aims at finding the best diet based upon the blood type so that the food can be digested, processed and metabolized fast. Blood Type Diet is doing wonders for her. Really Gelband is doing a great job.