HomeCelebDietKate Upton Workout Routine and Diet Plan

Kate Upton Workout Routine and Diet Plan

Kate Upton 2012 Workout and Diet

Kate Upton is the cover girl for the 2012 issue of the SI (Sports Illustrated Swimsuit Issue) and to make this possible, she had worked hard in terms of workout. Justin Gelband is the person behind her success, who trained her 5 times a week. Justin Gelband, who has also trained Candice Swanepoel, says that

“Get the best body for you and never worry about what others are doing.”


Kate Upton started her proper workout 3 months prior to the photoshoot for the SI issue. Justin Gelband made her go through circuit training, which consists of many intense exercises for short duration. This is a great way to develop your body curves and killer looks because different exercises will develop different muscle groups. As this is a series of exercises, one cannot feel boredom doing circuit training. Listen to Justin, what he wants to convey through this video.

Kate’s circuit training consisted of 8 to 10 exercises in a single circuit with a 30-60 seconds rest in between the exercises.

  • She starts with walking on the treadmill as a warm-up exercise.
  • Then, shifting to kickboxing, elastics bands, rope skipping.
  • Daily the exercises are different so as to develop different muscles and keep away the boredom.
  • She uses weights also to develop her muscles.
  • She performs 3 circuits of the exercise chart made by Gelband.
  • Her workout schedule is much similar to Candice Swanepoel as Gelband is one of the people behind the success of these beauties.


Justin Gelband has made his own method of workout called ModelFIT, which fits every client with little customizations. Also, Gelband says that “Different bodies require different exercises. So, don’t copy this routine as it is. You may need some different approach to shape your body. So, be careful.”

Kate Upton Diet Plan

Justin Gelband focuses on Blood Type Diet (It is a diet created by Dr. Peter D’Adamo which identifies the best nutritional diet according to your blood type. Blood Type Diet is also called Eat Right 4 You). Gelband says that this type of diet helps an individual to digest the food better. Listen to Kate herself, what she wants to say through this video.

Kate Upton splurges on ice-cream, cupcakes, and French fries. She says that there is no special diet, which she takes. But she tries to eat proteins, oatmeal, salads and stay away from red meat because she doesn’t like it. Remember, she eats a healthy diet and tries to include all the minerals required for increasing metabolism of the body. These minerals also provide sufficient energy to keep the body active and assists in fighting the fatigue. Proteins are necessary to build muscles, so she doesn’t skip them and takes them as much necessary.


Blood Type Diet aims at finding the best diet based upon the blood type so that the food can be digested, processed and metabolized fast. Blood Type Diet is doing wonders for her. Really Gelband is doing a great job.

Did we miss anyone?


  1. God or nature, whichever your persuasion, alone is responsible for that creature. No amount of exercise can give a woman that figure.

  2. How can you “skip proteins”? All food apart from pure sugar and oil contains protein. Unless you are living off one of these things, it is impossible to “skip proteins”.

    You also linked the dangerous Dukan diet on the word proteins.

    Finally, the blood-type diet is bullsh!t. Most animals have different blood types within the species, yet they all eat the same as the other members of their species.


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