Pretty and charming, Mila Kunis lives in the hearts of millions and trillions of her fans. The sassy actress who was nominated as “Sexiest Woman Alive” in 2012 is dream girl of several guys and is a matter of envy for girls. The girl with big and expressive eyes recently got blessed with her first child, daughter Wyatt Isabelle Kutcher in September 2014. The cute actress nurtures a very practical approach towards life and refers to looks and personality as secondary. Let’s have a sneak peek into the diet and workout routine of Mila Kunis which upholds her in great shape.
Strict Diet and Exercises
The cute celeb is a self-proclaimed foodie. She admits to be reliant on junk and processed foods to relish foods. However, for Oscar-nominated movie, Black Swan (2010), she too resorted to strict workout and diet routine. While consuming a restrained number of calories, she practiced workouts five days in a week. She shares that she followed extreme diet and workout routine for eight weeks and shed twenty pounds, which actually was the requirement of her role in the movie. However, before late, she snapped back to her old eating habits and looked curvier after packing up twenty-five pounds. Afterward, she once again imprisoned our eyes when she appeared in ripped and toned shape in the movie, Friends with Benefits (2011). The sultry actress has given myriad sexy and n*de scenes in the movie. She performed intense workouts under the guidance of renowned fitness expert, Brian Abercrombie.
Obesity is Not Insurmountable
Mila highly favors the requirement to being motivated from inside. She contends, no matter what weight you have, there are always ways available to overcome that. The hot babe fails to understand why some people keep whining about their weight because being overweight is not an insurmountable problem. All you need to do is switch to workouts and clean diet, and you are bound to witness the rewarding outcomes.
Balanced and Clean Diet
To prepare herself to look stunning in the movie, Friends with Benefits, Mila consumed a clean and balanced diet. Her diet was a blend of complex carbs, proteins, and essential fatty acids. She made a myriad swap of high carb foods with low carb foods. For example, she swapped sugary cereal with oatmeal porridge, corn flakes with muesli, biscuits with nuts, chocolate with dark chocolate and so on.
Workouts in Pregnancy
Mila seldom skipped workouts even when she was pregnant. She executed light workouts such as skipping, yoga, Pilates etc. to keep her fit. She acknowledges yoga as a perfect workout to be practiced by pregnant women. Women are likely to suffer from anxiety, mood swings, and many other problems in pregnancy but yoga takes care of all these issues and ensures both the physical and emotional health of mother-to-be. Aside from being very discreet herself, she was also being motivated to stay in enviable shape by her beau, Ashton Kutcher. He was there round the clock, making sure that Mila does not go off track and she performs regular exercises.
Diet in Pregnancy
Along with exercises, Ashton also made sure that Mila consumed only wholesome and nutrient dense foods in pregnancy. He kept a strict watch on her eating habits and made her consume nutritious foods in pregnancy. However, just like a doting partner, he also stocked her beloved foods such as pickles, ice-cream etc. in the secondary refrigerator, so Mila can have them whenever she craves for them.
Healthy Tips for Fans
Here are some healthy tips for mothers-to-be who don’t wish to lose their curvy figure even after becoming a mother.
åMost women tend to over-eat because they believe in the old myth that they have to eat for two. You might wonder to know that pregnant women need not eat more than extra 300 calories in a day, which they can get by eating, low-calorie chocolate, or banana and yogurt. Just stay focused to eat healthy and nutrient dense foods.
Never Make Unhealthy Choices
During pregnancy, you are likely to suffer from nausea, mood swings etc. which will influence your cravings and will prompt you to make unhealthy food choices. However, be resolved not to submit to those cravings because they will do nothing but make you feel sicker than you ever were.
Balanced Diet is the Key
A balanced diet is the key to fit and healthy body even in pregnancy. Ensure that the foods you eat have a perfect amalgam of complex carbs, proteins, and healthy fats. Don’t feel intrigued by fad diet plans promoting the consumption of low carb foods. You need to eat a sufficient amount of carbs because the baby in your womb requires carbohydrates to grow. Pick fiber and nutrient dense foods such as fruits, veggies, whole grains, nuts etc. to nourish your body. Preferably, eat green and leafy veggies.
Execute Simple Workouts
Apart from brisk walking, you can also do the simple workout. For example, stand straight with feet shoulder-width apart. Fold your arms as if you are holding your baby and twist towards your sides i.e. left and right. The workout might look simple but it works in an incredible way on your muscles and releases tension from your buttocks and spine. In addition to that, the workout also helps you put up with contractions at the time of giving birth to the baby.
Don’t be in a Hurry
If you embrace healthy eating habits and light workouts during workouts, you won’t face much difficulty in losing the post-baby weight. However, don’t expect to acquire your pre-pregnancy figure immediately after the birth of your baby. Give your body some time, you definitely won’t be disappointed.