Ricki-Lee Coulter is a famous musician who has the ability to win hearts with her voice. Not only is she a great singer, but is also amazing to look at. When she performs, people are glued to their television sets and don’t even move a muscle. If you are a fan of the former Young Divas member and want to know how she maintains her smoking hot body, then here’s a list of her health secrets.
She is not Naturally Thin
As reported by Daily Telegraph, the singing star has confessed through Instagram that she is not naturally thin. She admitted that she tries to read all the messages of her fans and was astonished to see that some of her fans believed that she is naturally thin. She rubbished that by saying, her slim body is a result of hard work, and not a natural gift. Ricki-Lee also added an image of herself in a gym to prove that she really works hard to stay in shape.
Controlling Her Diet
Ricki-Lee has also stated that she does not eats whatever she wants and is very particular about her diet. She confessed that she maintains consistency in what she eats, day and night. She only puts in clean foods in her mouth and stays away from alcoholic drinks as often as she can. She is intolerant towards potatoes, bread, wheat, and dairy products so she doesn’t indulge in those.
Coulter starts off her day with a cup of coffee and opts for a sensible breakfast option of fresh fruits after having a morning run. Her lunch usually consists of barbecue chicken with salad that includes pickled onions and cherry tomatoes. As far as snacks are concerned, she likes to eat nuts and drink plenty of water throughout the day. The day ends with a dinner of fish or lean red meat with steamed veggies.
The Radio Presenter also spends very strenuous hours at the gym (6 days a week) to stay slim. She is a big fan of running and has run in snow and heavy rainfalls because she doesn’t like skipping a run. When she really can’t run, she prefers to workout on her stationary cycle. Her fitness advice to her fans is that when you are at a gym, use it to the maximum. If you have a treadmill, there’s no point in walking on it, run on it as hard as you can to get fitness results.
Letting Go for a While
Like most of the honest celebrities, the brunette is honest about having cheat days. In those days, she likes to indulge in her favorite foods like pizza, chocolate, red wine and a dessert. She also slacks off on her training routine. But, she always has a handle on things. She literally plans her cheat days and works hard to earn them. The Australian songstress also sweats off the next day to pay up for every bite of delicious food, she had indulged in.
Her Prior Health Oversights
The “Can’t Touch It” singer was also very forthcoming with the health oversights, she made as a young woman. She said that she used to eat whatever she wants (that included loads of junk food, take away and alcohol) and never exercised.
When She Changed Her Health Habits?
As you can see, the fiancee of Richard Harrison was not always keen on keeping herself fit. She made the change 6 years back because she wanted to be a healthier and fitter version of herself. Ricki-Lee is proud of the health changes, she has made and the fact that she stuck to them even when a lot of people didn’t back her up.
Some Advice to Her Fans
The former Australian Idol contestant has given some amazing piece of advice to all her fans. Do have a look and implement the ones you like the most.
- Believe in Yourself: The renowned singer knows that people often have self doubts, but she advises people to let go of them and believe in themselves. It will help you to boost your self confidence and then there will be no turning back from what you want to achieve.
- Keep Going: The gifted songwriter also advises you to stay away from self criticism and take on life as it comes. Don’t worry too much over a bad day and don’t criticize yourself too much. She advises people to be honest and kind with themselves and keep moving forward. It will help you become unstoppable.
- Control Your Life: The radio presenter also wants her fans to take control of their lives. She says people can either find excuses or find a way to do what’s good for them. She insists that you should find a way to achieve your goals and make them a reality.