One of the best ways to stay fit is going to a gym. But, there are some obstacles like high membership fee or long distance from home. These may deter people to join a gym. However, there is an alternative to joining a gym. Now, you can buy a home gym to turn your home into a proper gym.
If you have a spare room or space in your home, then you can easily turn it into a home gym. These machines will give you everything. You will be able to tone every part of your body and get into shape by exercising on the home gym. There are many top manufacturers who have come up with outstanding home gyms. Here we are going to review the March MWM-990 Home Gym and find out more about its features and benefits.
Design
It has a compact design and so won’t take up much space in your home. It has a 150-pound selectorized weight stack which you can customize depending on your skill level. There is a safety lock that prevents unauthorized use of the equipment and so there is less chance of having an accident. You will be able to do more than 30 strength training exercises for your entire body with it. You will be able to change your fitness routine easily with the help of adjustable butterfly attachment and leg developer. There are dual action press arms that let you perform exercises like chest press to build up your biceps, triceps and other muscles.
The seats are ergonomically designed and have high-density boxed upholstery that reduces impact and tension. You can do isolated bicep exercises because of the removable preacher curl bicep pad. The machine is very easy to assemble as there are not too many pieces that you need to put together like the other home gyms. So, you will be able to assemble it in about 4 hours only.
Build Quality
This home gym is made from heavy-duty steel tubing and it has guard rods that hold the weight in place when you exercise. It offers different functions for a total workout. It has 150 lb maximum capacity that is perfect for beginners and intermediate level fitness trainees. With a selectorized weight stack machine, you will be able to change weights easily. As you have to mount and unload the weight plates, you will be exercising continuously and burn more fat. It has a black/gray powder coating that makes it resistant to corrosion and scratches.
The machine is heavy and therefore very stable; you won’t even need to anchor it to the floor. So, you won’t have to worry that it will move or wobble when you exercise. The preacher pad and preacher curls are easy to use. You only need to turn a knob to lock it into position. There are 16 pulleys which are made of heavy-duty nylon and sealed ball bearings are present for prolonged use. The cables are made of steel and covered with PVC material for extra protection. The cables provide higher tension so you can do any type of exercise comfortably. You can adjust the cable tension by moving the lower pulley up or down. The leg developer and fly bars and 4’’ thick foam rollers are present so that you can do the related exercises comfortably.
Size
This machine is compact and good for smaller places. Its dimension is 68’’ X 36’’ which is not too wide or too narrow. It is easily fit a room with 7’ ceiling. But, if you are more than 6 inches tall then you may find this machine a bit tight and the machine might not be suitable for certain kinds of exercises.
Comfort
The seat of this machine is very comfortable and ergonomically designed to lower impact and tension. The machine is stable and won’t wobble during exercise, so you will be able to exercise comfortably. The cables of pulleys are covered with PVC which makes it comfortable to hold during exercise.
Effectiveness
This home gym provides more than 30 strength training exercises for the back, abdominals, chest, arm, lats, and legs. You will get six different workout stations with this home gym. The Chest press station, Pec fly station, High-pulley station, Low-pulley station, Curl pad attachment and Leg developer, all these stations will work on different muscles and let you have a great overall workout. The weight resistance system comes with 14 plates which are approximately 10 lbs each. These plates are made of concrete material which makes them strong. As the weight stack is selectorized, the weight adjustments can be done quickly.
With this home gym muscle building and toning will be a lot easier. There is the Dual Action Press Arms that allows you to do a chest press and vertical butterfly exercises. The upper pulley targets your core while you perform the ab crunches. You can work out the lower body muscles using the total leg developer. You can do isolated bicep exercises using the removable preacher curl bicep curl. There is an overhead lat station for the abs, back, and triceps exercises.
List of equipment
- A 150 lb selectorized weight stack
- A dual functioning press arm
- Adjustable preacher bicep pad
- Comfortable roller pads
- Overhead lat station
- Low pulley station
- Various accessories like an ankle strap, a short bar, a lat bar, a chain extension, and a preacher curl pad.
Price
You will be able to buy this home gym for the price of an annual gym membership or even less. You won’t have to go to crowded gyms and wait to use the equipment. You can buy this home gym for only $399.00 at Amazon. You can do over 30 different exercises and get 2 years warranty as well.
Pros
- It supports more than 30 strength training exercises which give you a total body workout.
- You can change the weights easily.
- The design is compact and so you can store it in a small place.
- It is constructed with a heavy-duty steel frame that makes it very strong and stable.
- You can get enough resistance for the beginners and intermediate level trainees.
- There is a 150lb weight stack with pulleys so that you can get varied resistance.
- It has thick vinyl upholstery with padding for the ultimate comfort.
- There are 6 workstations and various accessories included.
- Doesn’t produce noise
- Easy to assemble
- Low maintenance required
- It comes with a safety lock to lock the weight stack to prevent any accident.
- You get 2 years warranty with it.
Cons
- The machine is quite heavy and there are no wheels attached to move it from one place to another.
- If your height is 6 feet or more, then you may not able to do certain exercises that use chest press and leg developer. The machine is actually designed for the average people.
- The weight stack is not upgradeable.
- Tools for assembling the machine are not included.
- No leg press, so you won’t be able to do a full leg workout.
Final Verdict
If you are looking for a budget-friendly option, then you should buy this home gym. It will provide you a full body workout within a reasonable price. It has a weight stack and a pulley system. There are different attachments and accessories that allow for specific training. You can do over 30 exercises with it. As there are both upper and lower body attachments, the gym-goers can target multiple muscle groups.
It is a great home gym for beginners and intermediate users. It provides 200 lbs of weight resistance which allows you to do various types of exercises targeting your different muscles. It is a compact machine that is suitable for small spaces. There is a unique lock system that makes the machine safe to use even if there are children around. This brand has a good reputation for providing high-quality home gym and other exercise equipment. So, you will be a winner by buying this home gym.
