Sterling Knight Height, Weight, Age, Body Statistics

Born Name

Sterling Sandmann Knight

Nick Name


Sterling Knight at the GQ "Men of the Year" Party in November 2010
Sterling Knight at the GQ “Men of the Year” Party in November 2010

Sun Sign


Born Place

Hilton Head Island, South Carolina, United States


Houston, Texas, United States




Sterling Knight’s primary and college education isn’t known.


Actor, singer


  • Father – Unknown
  • Mother – Unknown
  • Siblings – Spencer Shuga Knight (Younger Brother), Samantha Scarlett Knight (Younger Sister)


Agency for the Performing Arts L.A.


Pop, pop rock


Guitar, Vocals


He contributed vocals for 2 songs for the movie album, Sonny with a Chance in 2010, which was released by Walt Disney.




5 ft 9½ in or 177 cm


74 kg or 163 lbs

Girlfriend / Spouse

Sterling Knight has dated –

  • Maddie Cyrus (2007-2008) – Sterling Knight started dating Miley Cyrus’s cousin Maddie Cyrus after meeting her while doing guest appearances in Hannah Montana show. Reportedly, they met at one of the parties held for the show. They dated for around a year before separating in 2008.
  • Jessica Bridgeman (2009-2010) – Sterling reportedly started dating actress Jessica Bridgeman after meeting her at the Jonas Brothers 3D Concert Experience Premiere in February 2009.
  • Ayla Kell (2011-Present) – Sterling Knight started dating actress Ayla Kell in 2011. However, their relationship didn’t become a common knowledge until the 2013 finale of the series, Melissa & Joey. Since then, they have been very public about their relationship and regularly share social media posts of them together.
Sterling Knight and Ayla Kell in October 2016
Sterling Knight and Ayla Kell in October 2016

Race / Ethnicity


Hair Color


Eye Color


Sexual Orientation


Distinctive Features

Blond locks and sparkling blue eyes


His body measurements may be –

  • Chest – 43 in or 109 cm
  • Arms / Biceps – 14.5 in or 37 cm
  • Waist – 33 in or 84 cm
Sterling Knight at the Launch Celebration of “Crush By ABC Family” in November 2013
Sterling Knight at the Launch Celebration of “Crush By ABC Family” in November 2013

Shoe Size


Brand Endorsements

Sterling Knight hasn’t appeared in any brand endorsement campaign.



Best Known For

  • Starring as Chad Dylan Cooper in Disney TV series Sonny with a Chance from 2009 to 2011.
  • Portraying Zander Carlson in the TV series Melissa & Joey from 2013 to 2015.

As a Singer

In 2010, Sterling contributed vocals for 2 songs for the Sonny with a Chance movie soundtrack.

First Film

He made his first film appearance in 2005 short film Calm for his role as Skater Boy.

First TV Show

In 2006, Knight made his TV show debut in the hidden camera series Hi-Jinks for his role as Brendan in just 1 episode.

Personal Trainer

Sterling Knight trains with the creator of Kinobody workout series, Greg O’Gallagher. Gallagher even shared workout video on his YouTube page featuring Sterling Knight and his then girlfriend Ayla Kell.

The workout began with three sets of incline dumbbell press, followed by two sets of weighted chin-ups. The next exercise was flat bench presses with decreasing load and increasing reps. After that, he did incline bench dumbbell curls followed by rope triceps extensions.

As per Gallagher, Sterling had lost around 35 to 40 pounds in nine months while working out with him. And, during that period, he had seen great improvement in his strength as well. Below is the full video of the workout.

Sterling Knight Favorite Things

His favorite things aren’t known.

Sterling Knight at the Families Matter Benefit & Celebration event in March 2014
Sterling Knight at the Families Matter Benefit & Celebration event in March 2014

Sterling Knight Facts

  1. Sterling Knight is an adept singer and performs in the band with his friend and actor Matt Shively. The band is called Connecting Channels.
  2. As a kid, Sterling Knight did theater for 10 years before moving into mainstream acting.
  3. To get into mainstream acting, he relocated to Los Angeles and started auditioning by the age of 13.
  4. Sterling has appeared in the music video of “La La Land” by Demi Lovato.
  5. In the Nylon Magazine’s young Hollywood issue, he was included in the list of “55 Most Promising Stars of the Future.”
  6. Follow Sterling Knight on Facebook, Instagram, and Twitter.

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