Jennifer Aniston 2017 Workout and Fitness Secrets
Jennifer Aniston is one of the most genuine actresses in Hollywood as she has never denied that she works out regularly and eats well to stay fit. She also promotes products that actually boost one’s fitness and do no harm.
She is an amazing person who never says a bad word about other people and is often caught smiling and genuinely laughing because she is content with who she is.
Here, we get to know about her latest workout regime and things that help her to stay fit these days. We also get to know about her thoughts on body shaming and her biggest beauty regret. Read on to know it all!
Workout Routine
The workout routine of the stunner involves trying different exercises. Right now, she is doing The Class by Taryn Toomey. She is also hitting it hard in the gym with her trainer by throwing heavy boulders around, doing battle ropes and pushing medicine balls.
Jennifer says battle ropes are hard but fun and she started doing them while filming for We’re the Millers (2013). Apart from the above, she also does 45 minutes of intervals on her elliptical.
She raises the incline, runs for two minutes, walks for one minute and then runs for two minutes again. She does it for 20 minutes straight until she is drenched in sweat.
Mental Wellness
The wife of Justin Theroux has been practicing wellness for years, it’s not just the next big trend for her. She also understands that mental health plays a vital role in a person’s life, so she sticks to devoting 20 minutes in meditation.
Yoga is also a part of her routine, and she practices it for about an hour in the mornings. This morning ritual of meditation and yoga is vital for her, and she does it almost every day. In her opinion, this routine helps her to get more inner peace and deal with what life has in store for her.
Trying Sleep Revolution
Jennifer thinks that sleep is essential for a well-balanced life and so, she is trying the Sleep Revolution that Arianna Huffington wrote about. She leaves her phone outside the bedroom. This strategy has worked for her because she enjoyed a more peaceful sleep and didn’t have to get up due to useless notifications or any emails.
To boost the quality of her sleep, she also uses a separate iPod that helps her to practice meditation before bed. When she can’t sleep peacefully at night due to stress dreams, she takes it as a signal to unwind and finds the time to do just that.
Me Time
The businesswoman’s me-time usually includes getting a home spa treatment on Sundays. She also enjoys pasta or something that’s homemade. Her whole family gets together and has fun while preparing a meal.
The Idea of an Ideal Weekend?
For her, an ideal weekend means having dinner with her friends. If the Sundays are warm, she goes by the pool and they also make lunch at times. She also opts for a workout class if it’s possible.
Beauty Regret
The producer has recently admitted that her biggest beauty regret was doing a lot of sunbathing without sunscreen when she was young.
Thoughts on Body Shaming
Aniston is really fed up with getting harassed by paparazzi and being body shamed by tabloids. So much that she even wrote an op-ed about it. Now, she thinks that her effort might have been wasted as things have not changed much.
In her opinion, most of the tabloids and gossip columns take the human body and put it in a category. It can be anything from body shaming, fat shaming or childless shaming. She doesn’t understand why people care so much about how others look.
But now, she has stopped caring about what people think of her and advises others to do the same. You should not worry too much about whether you have the right weight or you are bloated or not before you go out in public.
You just need to remember that you are perfect the way you are no matter what. Keep your head held high and don’t worry about any salacious stories or gossip. It is also a good idea if you tune out the noise and remain happy and healthy like her.
