Shawn Mendes Height Weight Body Statistics

25

Born Name

Shawn Peter Raul Mendes

Nick Name

Shawn

Singer Shawn Mendes attends the 2015 iHeartRadio Music Awards which broadcasted live on NBC from The Shrine Auditorium on March 29, 2015 in Los Angeles, California
Singer Shawn Mendes attends the 2015 iHeartRadio Music Awards which broadcasted live on NBC from The Shrine Auditorium on March 29, 2015 in Los Angeles, California

Sun Sign

Leo

Born Place

Toronto, Ontario, Canada

Nationality

Canadian

Education

Shawn went to high school in Pickering.

Occupation

Singer

Family

  • Father –  Manuel Mendes (Businessman)
  • Mother – Karen Mendes (Real Estate Agent)
  • Siblings – Aaliyah Mendes (Sister)

Manager

Shawn Mendes is signed with Paradigm Talent Agency.

Instruments

Vocals, Guitar, Piano

Label

Island Records

Genres 

Pop, Soul

Build

Athletic

Height

6 ft 2 in or 188 cm

Radio and Internet personality, JoJo Wright measured him and according to him, Shawn is 6 feet 2 inch tall.

Weight

183 lbs or 83 kg

Girlfriend / Spouse

Shawn is single since January 2014. Though he has been linked with numerous women since that time, but he hasn’t publicly dated anyone.

Shawn Mendes opens for Taylor Swift onstage during The 1989 World Tour on June 12, 2015 at Lincoln Financial Field in Philadelphia, Pennsylvania
Shawn Mendes opens for Taylor Swift onstage during The 1989 World Tour on June 12, 2015 at Lincoln Financial Field in Philadelphia, Pennsylvania

Race / Ethnicity

White

Shawn has Portuguese and English ancestry.

Hair Color

Dark Brown

Eye Color

Dark Brown

Sexual Orientation

Straight

Distinctive Features

  • Wavy hair
  • Beautiful voice
  • Bright smile
Musician Shawn Mendes performs onstage during iHeartRadio Music Awards Fan Army Nominee Celebration, presented by Taco Bell at iHeartRadio Theater on March 27, 2015 in Burbank, California
Musician Shawn Mendes performs onstage during iHeartRadio Music Awards Fan Army Nominee Celebration, presented by Taco Bell at iHeartRadio Theater on March 27, 2015 in Burbank, California

Shoe Size

His shoe size is speculated to be 11½ (US).

Brand Endorsements

Shawn hasn’t endorsed any of the brands.

But, he appeared in a Disney commercial.

Religion

Shawn’s religious beliefs are not known. 

Best Known For

Shawn Mendes became a known face when he started posting song covers on Vine. After his stunning performances were seen by the artist managers, Andrew Gertler and Ziggy Chareton (Island Records A&R), it helped him to his first official deal with the record label. Since he entered Island Records, he became even more popular especially after the release of his debut single “Life of the Party.”

First Album

Shawn released his first Extended Play on July 28, 2014, by the name The Shawn Mendes EP.

However, his first official debut album was released on April 14, 2015, by Island Records. The album was named Handwritten and it contained a total of 12 tracks with a total running time of 39 minutes and 29 seconds.

It went #1 in Canada, Norway, and U.S. with estimated sales of 14,000 in Canada, and 189,000 album sales in U.S.

First Film

Shawn hasn’t appeared in a theatrical movie yet.

First TV Show

As an actor, Mendes has appeared in a sci-fi drama show The 100 as a guest star (playing Macallan) in 2016.

As a musical guest, he first appeared in 2014 on Jimmy Kimmel Live!

Personal Trainer

Despite Shawn is still young, he isn’t shy to admit that he is working out.

He had been seen many times posting pictures of his body transformations on his Instagram profile.

As Shawn said, he loves to see progress (in terms of fitness) on his body and since young, he dreamed of having those 6 packs out. He has never been so close to being “the guy with an attractive body” because of his recent body transformation which can be seen on Instagram.

Mendes does a typical Split Weight Training program that includes working different body parts each day with 2 days rest during a 7-day routine.

Below, we bring you a sample workout very similar to Shawn’s one.

Split Training Sample Program

Monday

Legs + Cardio

  1. Barbell squats 3 x 8-12
  2. Leg Press 3 x 8-12
  3. Leg Curls 3 x 8
  4. Lunges 2 x 15-20
  5. Leg Extensions 2 x 15-20
  6. Seated Calf Raise 3 x 20
  7. Standing Calf Raise 2 x 25-30

**Cardio: 20 to 25 minutes at 50-75% pace

 

Tuesday

Chest + ABS 

  1. Barbell Bench Press   3 x 8-12
  2. Incline Dumbbell Press 3 x 8-12
  3. Flat Dumbbell Flyes 4 x 8-12
  4. Dumbbell Pullovers 4 x 12-20
  5. Push Ups 3 x failure
  6. Leg Raises Off Bench 3 x 20
  7. Cable Crunches 3 x 12-15
  8. Incline Sit Ups 3 x 20-30

**Cardio: 20 to 25 minutes at 50-75% pace

 

Wednesday

OFF / Active Recovery

 

Thursday

Back + Cardio

  1. Chin Ups 3 x failure
  2. One Arm Dumbbell Rows 3 x 8-12
  3. Reverse Grip Pulldowns 3 x 8-12
  4. Barbell Power Cleans 4 x 8
  5. Hyperextensions 4 x 15-20
  6. Dumbbell Side Bends 4 x 20

**Cardio : 20 to 25 minutes at 50-75% pace

 

Friday

Shoulders + Cardio

  1. Military Press 4 x 8
  2. Side Laterals 4 x 8-12
  3. Barbell Upright Rows 3 x 8-12
  4. Bent Over Laterals 3 x 8-12
  5. Incline Sit Ups 4 x 30-50

**Cardio: 20 to 25 minutes at 50-75% pace

 

Saturday

Arms + Calves

  1. Close Grip Bench Press 3 x 6-8
  2. Standing Barbell Curls 3 x 6-8
  3. Skull-Crushers 3 x 8-10
  4. Incline Dumbbell Curls 3 x 8-10
  5. Triceps Cable Press Downs 3 x 8-12
  6. Dumbbell Concentration Curls 3 x 8-12
  7. Seated Calf Raise 3 x 30
  8. Standing Calf Raise 3 x 25

**Cardio : 20 to 25 minutes at 50-75% pace

 

Sunday

OFF / REST DAY

 

Shawn Mendes Diet

Shawn stated that he avoids fatty foods and is strictly on low fat and low carb diet because of his goal of being completely shredded.

There’s no such thing as off-season or in-season for Shawn and that is why he always emphasizes on importing the very much needed calories through protein diet instead of eating foods rich in carbohydrates.

Mendes eats a lot of veggies, eggs, meat, oat flakes and other kinds of foods which are important for proper muscle building.

In this handout photo provided by Universal Orlando Resort, singer Shawn Mendes visits The Wizarding World of Harry Potter Diagon Alley at Universal Orlando on May 24, 2015 in Orlando, Florida. He explored Diagon Alley and even tried his hand at casting a spell or two
Singer Shawn Mendes visits The Wizarding World of Harry Potter Diagon Alley at Universal Orlando on May 24, 2015, in Florida

Shawn Mendes Favorite Things

  • Food – Chinese food, Chocolate chip muffins
  • Color – Green
Source – Ryan Seacrest, Sugarscape

Shawn Mendes Facts

  1. Mendes was raised in Pickering, a suburb of Toronto.
  2. He climbed to fame when he started posting videos of him on Vine performing songs. In a matter of months, he reached millions of followers.
  3. Before he signed a deal with Island Records, he was a member of the MagCon Tour together with Nash Grier, Cameron Dallas, Jack & Jack and other young artists.
  4. He also knows a little bit of Spanish and French. Though, he is only fluent in English.
  5. Shawn said he would love to work with Justin Bieber, Logic and Ed Sheeran in the future.
  6. In November 2013, he won the “Face of the Future” award from his high school.
  7. His first Vine video for the song As Long As You Love Me managed to gather 10,000 likes overnight.
  8. He doesn’t like tomatoes.
  9. Follow Shawn on his InstagramTwitterFacebookYouTubeVine, and MySpace.
  10. Visit Shawn’s official website @ shawnmendesofficial.com.

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25 COMMENTS

  1. No way Shawn is 165lbs. I’d say, with his build and height, he’d be around 190-210lbs. My brother is the same as Shawn and weighs 220lbs.

  2. i am the biggest fan ever shawn mendes i like when you follow your dreams and never gives up and you always trying to follow your dreams and always keeping that smile up and you are never sad i love love love you so much Shawn mendes

  3. How big bicep Jeff Seid,Jaden Smith,Ross Dickerson,Lazarus Angelic,Austin Mahone&more fitness &celebrities

  4. at first shawn fan #1 is right his fav color is blue or maybe gray but it`s not green i think!
    and second he`s acting in the 100 series and his fav oral is muffins and he hate tomatoes and…just this!

  5. He doesn’t speak Spanish or French. He took lessons in both, but he’s not fluent. He’s stated in interviews before that he only speaks English.

  6. shawn was in growups 2
    he only speaks english he even said so himself in one of the q and a’s
    i think his build should be described as athletic and not slim
    i think another distinctive feature should be his bright smile

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